Mindful Monday
Talk about how different types of weather make you feel.
How does a sunny day make you feel
?
How about a rainy day
?
What types of activities can you do in different types of weather
?
Is there are any types of weather we do not get in San Diego, such as snow
?
What kinds of clothing would you need in each type of weather
?
Now relate feeling angry to a tornado and explain to your child that if he or she ever feels like that he or she can close their eyes, take a deep breath and imagine a warm sunny day. You can
al
so help your child to name his or her feelings so they can begin to understand how to tame them.