Alliance for a Healthier Generation On-Demand Self-Care
School staff well-being is essential to a healthy and resilient school, perhaps now more than ever. With this in mind, Healthier Generation, through the support of Kaiser Permanente, developed this engaging four-part, training series packed with tools and resources to help school staff focus on their own well-being.
- Part One: Defining Burnout: how to identify it, how to balance it, and how to combat it
- Part Two: Become more aware of stress response patterns by tuning into the "3Bs" including body, behavior, beliefs
- Part Three: Balance through Boundaries and Holistic Well-Being
- Part Four: Build a safeguard against burnout by learning to effectively communicate and connect to your own needs
An account for Alliance for a Healthier Generation is required. Total time commitment is 1 hour and 20 minutes; Certificate of Participation available