For this week's weekly challenge, we are asking youth and their families to create a gratitude jar. A gratitude jar is very easy to make, and is a great way to help us see the positives in our life.
Steps for making a gratitude jar are listed below:
Find a jar/container you would like to use.
Decorate your jar/container.
Place a pen and paper near your jar/container.
Each day, write down at least one thing you are grateful for each day.
At the end of the week, open the gratitude jar/container and read about all the things you are grateful for that week.
While we are only doing this challenge for one week, the gratitude jar activity is great way to experience gratefulness throughout the entire year.
Youth who submit a photo of their gratitude jar with at least five days of grateful statements will be awarded clover bucks.
Please email all messages to Victoria Brewer, 4-H Extension Agent, at [email protected].
NC State University and N.C. A&T State University commit themselves to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, genetic information, national origin, political beliefs, race, religion, sexual identity (including pregnancy), and veteran status. NC State, N.C. A&T, U.S. Department of Agriculture, and local governments cooperating. Persons with disabilities and persons with limited English proficiency may request accommodations to participate by contacting Ginger Cunningham, County Extension Director, at 919.542.8202, [email protected], or in person at the County Extension Office at least 30 days prior to the event.
