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Breath & Balance 12 Session Class
with Bren Ohta, PhD, MS, MSW, LCSW, C-IAYT, RYT-500
Thursday Weekly, 10:00 AM - 11:00 AM
Last Class: Thursday, December 12th
CSCVVSB, 4195 E. Thousand Oaks Blvd., #107,
Westlake Village CA 91362
Learn healing yogic breathwork techniques, gentle body stretching/strengthening, and balance postures. Understand important functional movements; coordinating breath and mind with movement in order to navigate daily life with greater peace, well-being, and safety. Appropriate for all levels – beginners to experienced yogis; using supportive props such as blocks, straps, blankets.
Click here to register to attend.
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