I hope that your transition into the new year was smooth. This week I have included a link to an article about nutrition, vitamins and depression. I know at our house we all take vitamins, especially a D3 this time of year with the Portland gray sky.
It's an honor to be a part of your journey. Be kind to yourself.
Warm wishes,
Beth Ann
Remember enjoy the process and let go of the product.
Life is process...life is art. :)
P.S. There is a coupon about to end. 20% off online purchases/registrations. Coupon code:
CREATIVE2017
Art Journal Prompt
Often the memories that are the most readily available come from times of chaos or trauma. This week take a moment to think of an early childhood memory that was happy. Who were you with? Where were you? Use your senses to remember this happy time in your life.
Create a journal entry honoring this time. Explore using collage and words and then add mixed media to add layers and pull things together...let your process guide you.
Journaling is an ideal place to honor your process. Listen to your body, mind and spirit. During the process take care of your needs. Take breaks if you need to.
If you'd like to share your
final piece EMAIL ME a JPEG and I will post it to inspire others!
Creative Wellness Resources
Check out these links for some tips that may improve or enhance your daily outlook.
Adding mindfulness to art journaling can provide balance to all the areas of wellness in your life!
Wellness does not come in a pill. Balancing life takes ongoing practice. Creative Wellness: A Creative Art Journal is an essential tool in finding and maintaining balance in your multifaceted life. In this interactive journal you will honor the creative process and be urged to let go of your inner critic. You do not need any previous art experience. This mixed media process engages anyone willing to explore with an open mind. Following gentle prompts you will explore the eight dimensions of your wellness and uncover areas needing attention.
Visit my podcast to find meditations OR listen to interviews about creativity from a wide variety of people!
Creativity is contagious!
I just wrapped up a podcast recording with two amazing teens I have the pleasure of knowing. They both had some great insight around creativity in their own lives and talked about how social media can disturb the creative process. I am finishing up editing and will have it up by the end of the week.
