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BEAT THE HEAT. HIKE SMART.
Summer is a great time to enjoy the outdoors, but high temperatures, dehydration, and changing trail conditions can quickly turn a hike into an emergency.
Before You Go
✅ Check the weather forecast and trail conditions.
✅ Tell someone where you're going and when you plan to return.
✅ Carry the Ten Essentials, including water, navigation tools, first aid supplies, and a light source.
Stay Safe on the Trail
💧 Bring plenty of water and drink regularly.
🥨 Pack extra snacks to maintain energy.
👒 Wear lightweight clothing, a hat, and sunscreen.
🥾 Stay on marked trails and watch your footing.
⚡ Turn around if weather conditions worsen or if you begin feeling fatigued.
Protect Yourself from Heat Illness
🚨 Watch for signs of heat exhaustion:
- Heavy sweating
- Dizziness
- Headache
- Nausea
- Muscle cramps
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