Keep moving through the 2020 holiday season with MINT's special Cardio + Strength + Mobility class led by the brilliant MINT Instructor team.
Each virtual class will incorporate equal parts cardiovascular fitness, strength training, and functional mobility to build a sweaty and well-rounded workout.
You only need a mat for class, but we recommend you have water and a towel nearby too!
Options will be offered throughout class to incorporate:
- Lower impact movements
- Increased resistance with bands or dumbbells
- Your own desired level of intensity
This is a limited time class format.
Your favorite MINT Power Playground, Power FLEX, Power Box, Pilates, Barre, and Core will once again be offered in the New Year.