Weekly GM Update: This is the LAST WEEK to take advantage of our February deals.

Greetings!

Gym Time - By Appointment

#POWERTHROUGH with us!

To maximize your safety, MINT in-club workouts offer DOUBLE the space per person that DC requires. We'd love to see you here soon; please note that both pre-registration and masks are required. Read all of our safety standards here.

Ready to return? Complete this 2-min form!

Updates + Deals

Only one week left to get 21 personal training sessions for 21% off! These sessions have no expiration date and can be used virtually or in the club. Learn more.

Master Trainer – 50 Min $1,543
Trainer – 50 Min $1,377

Last week to give the gift of MINT! Purchase a virtual class pack (7 pack) for yourself and your friend for only $98. That's only $14 a class. This is a one-time purchase. Purchase here.

This month's featured yoga pose of the month is Downward Dog. Our MINT Ambassador Kirk O'Neal, who is working on his yoga certification, shared some insight on this pose.⠀⠀⠀⠀⠀

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Downward dog is often thought of as a resting pose, but even in stillness, there is so much work to do. From downward dog, press all 10 fingers into the ground and externally rotate your shoulders so your biceps turn towards the front of the room. Draw your shoulder blades away from the ears. Actively press your heels toward the earth and lift your hips towards the sky. Gaze towards the belly. Being active in downward dog, as opposed to resting, helps us create equanimity between our upper and lower body.⠀⠀⠀⠀⠀⠀⠀⠀⠀

We want to help spread the love! Next time you're in the gym leave a note for your favorite member, trainer, instructor, or staff member! For those who are not ready to come back into the gym yet but want to participate please fill out this form.

Get to know personal trainer and nutrition coach, Sam Donin. Sam's personal training style revolves around classic strength training with a focus on functional moves. He tries to work with his clients to create target programs suited for their individual goals and needs rather than prescribing a generic routine. Learn more.