Would love if you can join me this Saturday!

12:00 PM - 1:00 PM EST

Join Dr. A and Dan Bell for the New You In 2022! Transforming Your Future Session! Here is a 2 min video he created that shares part of the mission.  https://www.youtube.com/watch?v=zDgTXAtnrww

During this Session, you will:

Learn how to adopt the Habits of Health

Get motivated to be the best version of themselves

Gain focus on what matters most in their lives

Explore how to gain access to free health coaching

Learn how to encourage others to get healthy

To join LIVE visit: https://us02web.zoom.us/j/83191880777

TURBOCHARGE YOUR HEALTH WITH MUSIC



In the last few weeks of blogs, we have been talking about Habits of Healthy Surroundings because the environment we build for ourselves has a huge influence over our daily choices. Surroundings, however, can often go unnoticed. Like all habits, they can be so natural and commonplace that they become invisible.

By becoming aware of how our environments can move us closer to optimal wellbeing, we can harness that power to our advantage and accelerate our progress. Music and sound are one of these invisible elements, and they could be your next secret weapon.



For many of us, music is commonplace. Even if you don’t consider yourself a total music fan–the kind who might collect records or regularly attend concerts–you likely have music on your phone and listen to the radio when you take a drive. It’s second nature to have music mixed in throughout our days.

Here’s how you can turn your music listening into boosts for your Habits of Health:

• Dance. This is part of the NEAT System, which is the Habits of Health approach to injecting movement into every aspect of your day, not just your scheduled exercise. If you listen to music that makes you want to bob your head or dance in your office chair, that motion burns calories, and those calories add up!
• More energy. Music is motivating, and it is no secret that the right playlist can make your formal workouts more productive, pumping you up and getting you more excited. You can also join workout classes that specifically use music, like cycling or dance-based programs, to keep your workouts interesting and fun.
• Relax. Part of the Habits of Health is to build a bedtime routine that eases you into sleep. Turn off your phone. Dim the lights. Run a warm bath. All steps that take you out of the momentum of your busy day and prepare your body for rest. Relaxing, soothing music can be a part of this process as well.
• A new hobby. One of the rewards of longevity is more time to dedicate to your passions. Listening to music and being a part of music communities can be a healthy pastime if you focus on the relationships you can make with fellow fans. More than that, you could pick up an instrument and learn to play, activating your mind. And no, it’s not too late to learn!

Is music part of your life? How are you using music to create health in your life? I’d love to hear your story.

Makes 2 servings

PER SERVING

1 Leaner protein

2 Greens

2 condiments

1 fat

INSTRUCTIONS

3 ounces ripe avocado

1 garlic clove

2 tsp lime juice

¼ tsp salt

¼ tsp pepper

Two 4 ounce cucumbers

6 ounces low sodium sliced turkey breast

4 ounces low fat cheese

2 Tbs fresh parsley



INSTRUCTIONS

In a small bowl, mash the avocado with a fork. Add minced garlic and fresh lime juice. Season with sea salt and pepper, to taste.

Mix until well combined.

Using a peeler or mandolin, slice the cucumber into equally thin strips.

Place about 12 cucumber strips next to each other, on a flat surface, such as a cutting board.

Spread 4 Tbsps of mashed avocado evenly over the slices. Then add slices of turkey and cheese.

Starting at one end, tightly roll all of the cucumber slices into one long "sushi" roll.

Using a sharp knife, cut the roll into individual servings as shown in the photos. Secure with a toothpick and place on a serving platter. Repeat with the remaining cucumber strips.

Sprinkle with fresh chopped parsley and serve immediately. 

I was living without actually living. Get up, go to work, sit 8 to 9 hours, come home & sit 3 to 4 more day after day for years.

34 years ago I lost my father to obesity so when my Son asked me to please do something because he couldn’t bear to lose me it was a big Why for me.

I had attempted other diet programs in the past so I thought I could do it on my own but had little success. It wasn’t until I started this Program that I’ve been able to drop 70 lbs so far. The Program has changed my life for the better bring out the Confidant, Beautiful, Healthy person I always knew was hiding inside me!

MONDAY NIGHT COMMUNITY TIME

Monday night starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN).

2 ways to join us:

• Live via zoom. Here’s the link: https://us02web.zoom.us/j/83191880777
• FB live in the Healthy Hangout page

See ya there!

In Health,

Patty & Mike Glick



CRNP, COPE Certified Health Coach

(805) 432-0201 - patty@wechosehealth.com