Weekly Hot Sheet

What's Fresh at the Co-op

Week of February 11th, 2019

No Coffelt Farm Milk This Week

We hope to have it back on the shelf next week, but we will have Jim's Jerseys raw milk in 1/2 gallons and Old Silvana raw milk in gallon jugs in on Tuesday.

On Sale

25% off

Samish Bay Whole Milk Yogurt in Glass Jars - 32 oz

Fairhaven Buckwheat Flour -

5 lb. bag

Upcoming Events

Valentine's Day

CIDER FEST!

at the San Juan Island Grange

Thursday, February 14th

3-6 pm

Come down to the grange for a tasting of locally and regionally crafted hard ciders

Featuring - Madrone Cider, Westcott Bay Cider, Boathouse Cider Works, and Art and Science Cider Co.

$10 entry

Free tastings with additional glasses and bottles available for purchase

Mushrooms As A Functional Food

Sunday, February 17th

5-6 pm

At the Co-op

Join Xochitl Palomino of Host Defense Mushrooms for a presentation on the benefits of mushrooms and Host Defense products.

Learn how mushrooms -

Augment the body's immune system,

Support stress and fatigue reduction,

Provide support for daily environmental assault,

Deliver enzymes to support digestion and absorption of nutrients,

Provide polysaccharides to increase the activity & impact of natural killer cells and macrophages

Produce

Local

Aurora Farm: Asian braising mix, spinach, kale & chard ( Friday delivery )

Horse Drawn Farm (Lopez Island): Yellow onions, butternut squash, Amarosa & French fingerling potatoes

Dog Island Farm (Guemes Island): Shiitake mushrooms

Zach's Fresh Sheet: Shokichi Shiro mini squash

Regional

Boldly Grown Farm (Skagit Valley, WA): spaghetti & acorn squash, radicchio

Ralph's Greenhouse (Skagit Valley, WA): Leeks, parsnips, radicchio, red & golden beets

Top Hat Mushrooms (OR): Shitake mushrooms

Winter Greens Farm (OR): Burdock

Willowood Farm (Whidbey Island): Japanese turnips, watermelon radish, skoroskopelko sunchokes, German butterball potatoes, red kuri squash, mixed colored carrots, spaghetti squash, savoy cabbage, parsnips, celeriac

Beyond

OrganicGirl Salad Mixes (CA): Arugula, Spring Mix, & Baby Spinach

Celery (CA)

Broccoli (CA)

Cucumber (CA) Friday

Bell Peppers (MX) Tuesday PM

Cauliflower (CA)

Brussels Sprouts (CA)

Green onions (CA) Tuesday PM

Kale (CA)

Chard (CA)

Carrots (CA) Tuesday PM Fennel (CA)

Parsley/Cilantro (CA)

Oranges (CA)

Mini Blood Oranges (CA)

Kumquats (CA)

Lemons (CA)

Limes (MX)

Grapefruit (CA)

Bananas (MX, Ecuador)

Mangoes (MX)

Avocados (MX)

Meat

We have received a new shipment of beautiful, pastured meats from the Shepard family at BBB Ranch! Back on our shelves and waiting for you:

Pork :

Bratwurst & sweet Italian sausages

Lamb :

Lollipop chops

Loin Chops

Ground lamb

Beef :

Ground beef

T-bone steaks

*Please let us know if there are particular cuts you're interested in seeing!