Physical activity is one of the best ways for children to stay healthy and well. Being active not only promotes better physical health, but it also supports cognition, relieves stress and anxiety, improves sleep and boosts immunity—all of which are extremely important for coping effectively with the effects of the pandemic, social issues, and other challenges that many children and families have faced.

School and home environments are both well-positioned to help kids be physically active. With major disruptions to normal routines during the past year, however, it can be difficult for educators, parents, and caregivers to know how to adapt and help students integrate regular movement and activity into their daily lives.

This week we have compiled the resources below to provide guidance and ideas for supporting students' health and overall wellbeing through physical activity.