Self-care no longer looks like the millennial pink, relaxing version we’ve been sold. This radical version may be harder or more uncomfortable, but experts say it’s also essential to living right now. Some people may feel like they need to take more drastic measures to protect their mental health; there are also a few other meaningful and radical steps we can all take more immediately.
Here’s what practicing self-care can look like in 2020:
Identifying and acknowledging your feelings: You can’t begin to take care of yourself until you accept where you’re at. That’s why Andre encourages her clients to write down all the different emotions they’re having — from fear and rage to sadness and desperation.