Tom's Triangle of Winter Wellness
As the holidays approach and sunlight becomes less available, it is essential to find a healthy balance to tame the winter season. The "doldrums" of winter are very real and require a response to counterbalance possible negative impacts.
Movement for 30 Minutes: Choose any activity that keeps you constantly moving to reap the benefits below. Start the timer and move.
- Reduce stress,
- Boost mood
- Improve memory
- Increase productivity
- Provide a burst of energy
- Increase heart health
- Improve self-confidence
Increase Water Intake: Carry a water bottle with you throughout your day and continue consuming and refilling.
- It increases energy level and brain function
- Reduces headaches
- Improves body functions
Take a Breath: Belly breathing and Mindful breathing several times each day will:
- Decrease stress
- Relieve pain
- Increase calm
- Lower blood pressure
- Increase energy
- Improve immunity.