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From your PE Coaches at PVB Performance Center
We’re excited to extend a special opportunity to the entire Collage Day School community — students, parents, and faculty.
🎉 One FREE Week of Training + Performance Assessment & Goal Setting
This complimentary week includes:
• A professional performance assessment
• Goal-setting consultation tailored to you or your child
• Group training sessions designed for kids, athletes, and adults
• Expert coaching focused on strength, speed, injury prevention, and overall fitness
Whether your child wants to build confidence and athletic ability, or you’re a parent or faculty member looking to improve your own health and fitness, our team at PVB Performance Center is here to help.
Our programs focus on building:
✔ Confidence in young athletes
✔ Speed, strength, and coordination
✔ Injury prevention and proper movement mechanics
✔ Sustainable health and fitness habits for adults
We’re proud to serve the Collage Day School community and would love to welcome your family to train with us.
📞 Contact Coach Squats for details:
973-723-7388
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🥩 HEALTH TIP: WHY PROTEIN MATTERS FOR METABOLISM & FAT LOSS
Protein is one of the most powerful nutrients when it comes to energy, metabolism, and body composition.
Here’s why it matters:
• Boosts metabolism – Your body burns more calories digesting protein than carbs or fats.
• Supports fat loss – Higher protein intake helps maintain lean muscle while reducing body fat.
• Keeps you fuller longer – Protein helps control appetite and prevents overeating.
• Builds and repairs muscle – Essential for athletes, growing kids, and active adults.
Simple ways to increase protein intake:
✔ Eggs or Greek yogurt for breakfast
✔ Chicken, fish, or lean beef at meals
✔ Protein smoothies after training
✔ Nuts, cottage cheese, or protein bars for snacks
A good general target for active individuals is about 0.7–1 gram of protein per pound of body weight per day to support performance, metabolism, and recovery.
Strong bodies are built through smart training and smart nutrition.
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