Heart Health and Smoking Cessation

The Center for Disease Control and Management states that, heart disease prevention can be done through healthy living habits. A healthy lifestyle can lower your blood pressure, cholesterol. and lower your risk of heart disease or a heart attack . To maintain a healthy lifestyle individuals should:
  • Eat a healthy diet
  • Maintain a healthy weight
  • Exercise regularly
  • No smoke you use any tobacco products
  • Limit alcohol intake