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Stay connected
. Our relationships will see us through. Connect through phone calls, video chats, text messages, and social media.
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Take care.
Think nourishing foods, lots of sleep, deep breaths, meditation, exercise.
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Monitor media consumption
. Balance media consumption with other activities you enjoy.
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Know when to call for help.
If you continue to feel overwhelmed and struggle to get through the day, set up a telehealth appointment with your provider, or call a helpline.
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Make time to focus on what brings you energy and joy.
Cook, garden, play games, sing, create, read, write.
