How To Create A Morning Routine That Reduces
Anxiety And Stress
“Morning routines are powerful and set our pattern for the rest of the day,” Lee Chambers, an environmental psychologist and well-being consultant in Britain, told HuffPost.
“A worry-filled morning will often flood into an anxious afternoon.” Conversely, starting the morning with intention creates a sense of calm and confidence that makes the rest of the day seem more manageable.
So how do you create those morning rituals that will quiet your racing mind and stick with them?