racelab
racelab
News  January 1st, 2013
racelab logo
Dear team!   
 

2012 will be a year to remember for the racelab team!

 

We had countless events where the team was present in full swing, with great performances and always displaying the wonderful racelab spirit.

It is a common sight to have racelabbers on the podium and to reach "personal best" in all types of races.

The support, inspiration and camaraderie within the team go far beyond the athletic arena. Regardless if it is to celebrate one's accomplishments, or to support each other during difficult times, there is always someone in the team you can count on.

 

We have constantly new members joining our team, who add personality to the group, making it fun, interesting and inspirational, and our "old" members who never cease to motivate, inspire and mentor the new ones.

Our coaching staff is expanding, bringing new "eyes" and ideas into the training and coaching and making the program more efficient and successful.

 

We work continuously to bring the best training methods to each one of you to assure consistent improvement in your performance, helping you not only to reach your goals, but to exceed them.

 

For 2013 we have prepared a full calendar of races and team events that will keep everybody busy training and motivated throughout the year.

From fun races (parties) like Las Palomas triathlon in Rocky Point, to training sessions in Flagstaff and Tucson, and more serious races like Marathons, Centuries, Ultras and long distance triathlons. In addition, we are combining racing with some traveling like the Vineman Triathlon and the always challenging and very enjoyable trail run and mountain bike races.

  

We want to thank you all for making racelab what it is; for the fantastic environment that makes our work so enjoyable; for the friendships and camaraderie that keeps the team together and for the hard work you do to be your best.

 

May next year bring you many blessings, health, peace and joy.

May you always find the desire to work hard towards bigger, better and more rewarding goals, in the athletic arena or other.

And may the team be there for each and everyone, to support and motivate each other, since it is when we think of others and help each other that our lives get richer and more meaningful.

 


HAPPY 2013!

Bettina Warnholtz
2013 racelab team events

As we prepare to begin this next year, we decided to put together a list of races that we would like to attend as a team for the first half of the year. This way you can plan accordingly and register for all the races you'd like to join us at. PLEASE talk to Coach to see which races are good for you and to plan your training and racing season. 

January
1/6 - x-terra White Tanks - trail running
1/12 - 12 Hours in the Papago - mountain bike
1/17 - Thursday Adventure Run - Tempe
1/19 - Coldwater Rumble - trail running
1/26 - The Color Run - If you haven't heard of this event before, check it out. It's a LOT of fun and it'll make for a great team event!

February
2/2 - San Tan Scramble  - trail running
2/3 - x-terra McDowell Mountains  - trail running
2/15-17 - 24 Hours in the Old Pueblo - mountain biking
2/21 - Thursday Adventure Run - Tempe
2/22-23 - Ragnar Del Sol
2/23 - Elephant Mountain - trail running

March
3/2 - Old Pueblo 50 - ultramarathon
3/7 - Thursday Adventure Run - Scottsdale
3/21 - Thursday Adventure Run - Tempe
3/23 - Mesquite Canyon - trail running
3/24 - x-terra Black Canyon - trail running
3/24 - Arizona Distance Classic - half marathon

April
4/4 - Thursday Adventure Run - Scottsdale
4/18 - Thursday Adventure Run - Tempe
4/27 - Rocky Point Triathlon & Beach Fiesta - We are directly involved in the organization of this event and we can promise that this year it's going to be AWESOME!! You can choose from a Sprint or Olympic triathlon or a 10K or 5K run, so there's an event for everyone! Plus, the party afterwards is the best party on this side of the equator. Don't miss out on this awesome weekend!

May
5/2 - Thursday Adventure Run - Scottsdale
5/16 - Thursday Adventure Run - Tempe
5/18 - Run Drenched Phoenix - this is a new event this year and it looks like a TON of fun. We'll basically run a 5K as a team, while shooting each other with water guns and getting soaked and drenched and having a great time. Join us and sign up now!

Other Races
6/1 - Barn Burner - mountain bike
7/14 - Vineman 70.3 - triathlon
10/6 - Urban Dirt Triathlon - off road tri
10/20 - Soma Triathlon - half ironman

Let us know which ones you plan on attending and we will look forward to seeing you out there! We will not be able to set up a racelab tent in all of these events, but we look forward to seeing racelab represented!
Happy New Year!!
TEAM MONTHLY MEETING & CLINIC

This month we'll have our monthly meeting on Wednesday January 9th.
6:30 PM Macayo's Cantina in Tempe

We'll be talking about the race strategy for the PF Changs Marathon and Half Marathon or for any race!
We hope to see the team there to start the year meeting and having a good time with your team members!

Please RSVP at Johann@racelab.com

 racelab in Facebook

 

We have two racelab accounts in Facebook. 
The racelab page is open to the public. It serves as an informational tool to let the public know what we are about and what we do.

 

The racelab group is a closed group, where only active team members are accepted. This account serves as a tool for the team members communicate in a more controlled environment. 
Please make sure you belong to both accounts so that you don't miss important information. 

GROUP TRAINING SESSIONS
-----------------------------
 
We will start our group training sessions again on 
Thursday 
January 3rd, 2013 
______________

 THIS WEEKEND
 
Saturday
January 5th
 
8:00 AM
GROUP RIDE 

Lush Burger

Pima & Legacy

Scottsdale

----------------------------- 
 
Sunday
January 6th
 
RACE
 
GROUP RUN
cancelled due to race
 
12:00 PM
SWIM SESSION
Tempe
 
-----------------------------  

WEEKLY GROUP TRAINING SESSIONS

Monday

6:00 AM
SWIM SESSION
Scottsdale
-------------------------

Tuesday

6:00 AM
SWIM SESSION
Tempe
 
7:00 PM
TRACK WORKOUT
Tempe 
-------------------------

Wednesday

5:30 AM
TRACK WORKOUT
Paradise Valley
-------------------------

Thursday

6:00 AM
SWIM SESSION
Scottsdale

5:00 PM
BIKE RIDE
Via Linda & Mtn. View
Scottsdale
PLEASE RSVP 
-------------------------
 
Friday 

6:00 AM
SWIM SESSION
Tempe 
----------------------------- 
 
 NEXT WEEKEND
(check website calendar for updates)
 
Saturday
January 12th

  

8:00 AM
BIKE RIDE
Via Linda & Mtn. View
Scottsdale
 

RACE

12 Hrs of Papago 

----------------------------- 
 
Sunday
January 13th

 

  7:00 AM 

GROUP RUN

  

12:00 PM
SWIM SESSION
Tempe  
-----------------------------
 
 more information click here:

 

 


Contact Information
info@racelab.com
www.racelab.com
480-502-9975

Like us on Facebook

Follow us on Twitter