HOME & OFFICE DELIVERY
WEEK OF OCTOBER 31 TO NOVEMBER 6, 2016

 Dear :
 
This week's feature is a spin on the stuffed baked potato.  We kept it simple but you can add any of your favourite toppings to dress it up.

We love yams and we use them often as a healthy complex carb choice in the Wanigan kitchen. They are hearty, versatile and this recipe can be a meal on its own if the yams are big enough!  We couldn't let this superfood escape one of the last summer recipes!

We added an extra yam in the recipe so there was more to stuff back into the skins of the two servings.  You may not need to add the extra one but you'll thank us!

Be sure to scrub the skins so you can eat them...they are loaded with nutrients you don't want to miss out on. 

INSPIRED BY THE SEASON - RECIPES FROM THE WANIGAN KITCHEN

We ho pe to inspire you to be creative and original in your own kitchen!



The best organic produce delivered to your door! 
Below are the projected contents of our Wanigans selection for next week:  




Units of
Measure

Organicaly
Grown

Locally
Grown

Small
Wanigan

Medium
Wanigan

Large 
Wanigan

Local
Harvest
Wanigan

Fruit
Wanigan

Fruit
& Veg
Wanigan

Veg
Wanigan

Metro
Wanigan
BC Spartan
Apple
ea
yes
-
2
3
4
-
4
2
-

Bananas
bag
yes
-
1
1
1
-
1
1
-
1
Valencia
Oranges
ea yes
-
2 3 4 -
3 2 -
2
Cranberries 213g yes
-
1 1 1 - 1 - -
-
Limes 1/2lb yes
-
1 1 1 -
1 1 -
1
Avocado
ea
yes
-
1
1
2

1
-
-
-
Collard bu
yes
- 1
1
1
- -
1
1
1
Ginger 1/4lb
yes
- 1
1
1
- -
1
1
1
Broccoli bu
yes - 1
1
1
-
-
1 1
-
Yams lb yes
- 1 1 2 - -
1 2
1
Salad
Mix
4oz yes
- 1
1
1 - - 1
1
1
Mini
Carrots
lb yes
- 1
1
1
- -
- 1
-
Pomegranate ea
yes
-
-
1 1 -
1 -
-
-
Yellow
Potatoes
1.5lb yes
yes
-
1
1
-
-
-
1
-
Green
Onions
bu yes
-
-
-
1
-
-
-
1
-
Local
Apple
ea
yes
yes
 -  - -
3 -
 - -
-
Local English Cucumber
ea
-
yes
-
-
-
1
-
-
-
1
Hot House Tomato ea - yes - - - 1 - - - -
Baby
Bok Choy
lb yes yes - - - 1 - - - -
Turnip lb yes yes - - - 1 - - - -
Red
Pepper
lb yes yes - - - 1 - - - -
Acorn
Squash
ea yes yes - - - 1 - - - -
Kale bu yes yes - - - 1 - - - -
 
Fresh organic fruits & veggies are just a click away:
  place or revise your order now!



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