To support the needs of Head Start statewide, the Board’s Workforce Development Committee is focusing on your wellness. We encourage you to forward this to your entire staff.

YOU are worthy enough to take time to take care of yourself. YOU are important. Oftentimes, we don't make the time self-care or recognize how important it is to our overall health. Take control of your emotional health this week by giving yourself permission to make it a priority!

Special thanks to our friends at KinshipGlow for providing the inspirational messages below and short breathing exercise video you can do whenever you feel stressed.