Yoga-in-the-Sanctuary Thursday Mornings
The instructor is our own Erin (Cato) Carrasco, PA-C, CHC, CYT. In addition to holding these credentials, Erin is a Certified Breathwork and Meditation Teacher, NASM-CPT, a Heartmath Certified Practitioner, and an EFT/TFT Tapping Practitioner .
Gentle Movement: 10-11am
The Gentle Movement Class is great for anyone who is interested in improving strength, balance, and flexibility! Stretches and exercises are done while comfortably seated in a chair. Then we progress to balancing and strengthening exercises while standing. If you're unable to stand, the entire class can be done while seated. Breathwork and mindfulness techniques are incorporated throughout the class to help relax the mind and body. The class wraps up with time in guided meditation.
Yoga for Balance and Flexibility: 11:30-12:30
Erin's gentle mat yoga class focuses on improving balance, increasing flexibility, and relaxing the body and the mind! This is a great class for all skill levels; especially beginners or those who have never tried yoga.
Please bring a yoga mat, towel or blanket, and a water bottle to class.
Cost for each class: $10. **Please text or call Erin (505) 379-4131 by Wednesday evening if you plan to attend. This helps her know how many chairs to set up and how much floor space to clear for mats. Thank you!**
When class is in session, please do not interrupt or enter the sanctuary (between 10-11, or 11:30-12:30).
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