Exciting News! A New Yoga Class Began This Week!
Floor yoga is now available after Thursday morning's weekly Gentle Movement class.
Yoga for Balance and Flexibility: 11:30-12:15
Our gentle yoga class focuses on improving balance, increasing flexibility, and relaxing the body and the mind! This is a great class for all skill levels; especially beginners or those who have never tried yoga.
Please bring a yoga mat, towel or blanket, and a water bottle to class.
**Because of limited space, registration is required.
Cost: $10 per class.
**Please text Erin by Wednesday evening each week to register.
(505) 379-4131. Thank you!
Gentle Movement...Been Going for Two Years! 10-11
The Gentle Movement Class is great for anyone who is interested in improving strength, balance, and flexibility! Stretches and exercises are done while comfortably seated in a chair. Then we progress to balancing and strengthening exercises while standing. If you're unable to stand, the entire class can be done while seated in a chair. Breathwork and mindfulness techniques are incorporated throughout the class to help relax the mind and body. The class wraps up with time in guided meditation.
Time: 10-11 am
Cost: $10 per class
**Please text Erin by Wednesday evening if you plan to attend the class (505) 379-4131. This helps us know how many chairs to set up. Thank you!
Erin Cato, PA-C, CHC, CYT, Certified Breathwork and Meditation Teacher, NASM-CPT, Heartmath Certified Practitioner, EFT/TFT Tapping Practitioner
Email: echealthcoaching@gmail.com
Voice/Text: (505) 379-4131
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