ACSM 2022 Trend Report Released

It should be no surprise that wearable technology, along with outdoor and home exercise are the top trends from the past year according to ACSM’s 2022 Health & Fitness Journal worldwide survey. The 4,500 respondents primarily consisted of ACSM Personal Trainers, Medical Professionals & Academicians. 

Read More »

Get Ready in the New Year, DC MANIA®, February 25-27

Inspiration, Accreditation, Exhilaration! Your guide to greatness begins now. Choose from over 130 motivating sessions, 17 endorsed certifications and 60 world-class presenters, either in-person or recorded, starting at $99. Get registered TODAY!

Register »

How to Love Yourself Again: Get Confidence Back in Your Life

There’s no doubt this past year has led to anxiety and possibly bouts of negativity, but it’s a new year and time for self-advocacy. Take a moment to express and exude love for yourself and others to reconnect and rebuild.

Feel the Love »

Yoga for Weight Loss: Benefits Beyond Burning Calories

You’ve probably recommended many weight loss remedies to your clients except one, yoga. It may not be the answer for everyone, but the positives from practicing provide so much more and many experience improved sleep, less stress and of course losing unwanted pounds.

Go Zen »

CDC Updates and Shortens Recommended Isolation and Quarantine Period

Science and data studies from the Omicron variant have caused the Centers for Disease Control to lower the isolation days to five for those who test positive for COVID-19 with no symptoms and those who are without a fever for a day and they also recommend following face mask guidelines for the following five days. 

Get the Details »

The Glorious Satisfaction of Goal-Setting

It’s that time, setting the New Year’s Resolutions. This year can be different for you and your clients by understanding they key to stepping out of your comfort zone and learning how to set a goal and stick with it.

Get on Track »

A Healthy Gut Microbiome Could Help Prevent Severe COVID-19

We’ve read a lot about boosting our immune system to help fight off infections, but one key internal source may be essential for deflecting the current virus we are battling.

Find out How »

Work Smarter, Not Harder: SCW FREE Webinar

No pain, no gain is no longer accurate, especially when it comes to HIIT workouts. Join our panel of experts Sara Kooperman, JD, Abbbie Appel, Keli Roberts and Linda McDonald as they cover tips and ideas to help achieve results without injury.

Register »