Health and Wellness 2022: Navigating Consumer Aspirations and Approaches

The pandemic in 2020 brought about unprecedented challenges and changes in the fitness industry, see what big changes in consumer values shaped 2021 and will extend into the new year. 

Observations for 2022 »

Teaching Fitness Clients About Effective Pre-Workout Fueling

A common misconception clients will follow is “eat less and move more”. However, not all training is that black & white, we need to identify improper eating habits and teach our clients how to properly fuel for a workout. 

How to Prepare »

How to Stay on Track with Your Fitness During the Holiday Season

The Holiday’s can be an enjoyable but also confusing time for fitness professionals. How can we train our clients (and ourselves!) to celebrate guilt free without ruining all of our hard work done during the rest of the year. 

Enjoy the Holidays Properly »

Work Smarter Not Harder

With the increasing popularity of HIIT and other similar workouts, the general fitness population has been fed the idea that you must go hard to achieve the results they want. However, this can lead to injuries and hurt progress in the long term. Join our panel of experts as they cover how to achieve astonishing results without breaking down your client’s body.

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The R.I.C.E Protocol is a MYTH: A Review and Recommendations

How often have you heard, or even prescribed, icing to clients or individuals suffering from a musculoskeletal injury? New evidence suggests that ice is only necessary and helpful in the reduction of pain and actually can delay recovery and possibly damage tissue in the process.  

Explore Further »

Is drinking alcohol part of a healthy lifestyle?

Drinking to much alcohol can increase your risk for numerous health problems, physical and mental. If you enjoy consuming a beverage now and then, especially during this holiday season, keep moderation in mind to protect your health.

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