Athletes Can Seriously Cheer Plant-Based Food Market

Vegan athletes aren’t new, but more are seeing the benefits of “putting in good fuel to your body,” said Linebacker Wesley Woodyard of the Tennessee Titans. Learn why more athletes are adopting this diet and the why these products continue expanding on store shelves.

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We’re Designed to Lift Heavy Weights

Throughout time, going all the way back to the Cave Man, the human body has lifted and moved material without the help of machines. However, if we look at life today, people have taken the easy road and avoided heavy objects; changing the way we define strength and possibly putting ourselves at risk.

Are You Strong? »

What is MELT?

Massage, personal training, and physical therapy techniques are go-to ways to improve muscular performance and personal health, but instead of relying on others to help our self-care, we can just rely on ourselves by MELTing.

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Should You Wait 30 Minutes to Swim After Eating? 

Swimming and aquatic fitness are excellent ways to get stronger and burn calories but knowing when to jump in the pool after eating and advantageous foods to eat could make a difference in performance and comfort.

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The Future of Dance Fitness

Ballroom, Latin, Modern, and Ballet are just a few popular styles of dance, but when it comes to group exercise, incorporating these types of full body movements brings fun and enjoyment to all ages and populations. Join our panel of experts, Sara Kooperman, Louis Van Amstel, Rachel Lauria, Jackie Rodriquez and Petra Robinson as they focus on the music, trends and moves of the future and ways to engage your members and fitness community.

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What Helps Your Heart More, Losing Fat or Gaining Muscle?

We all have our reasons to exercise, but new research suggests that watching our weight benefits our long-term health more than our physical structure.

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Nuts and Weight Loss: Is there a Connection?

Nut-based products, like milks and butters, line the store shelves and consumers don’t think twice about caloric intake, but the thought of a handful of nuts construes negative nutritional thoughts. Find out how this tiny nutrition filled snack can enhance a weight-management plan.

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Just “Go” and save $60 – Midwest MANIA®

Your favorite presenters are waiting for you in Chicago! Register today for only $199 (normally $259) and choose from over 200 workshops focused on a variety of specialized programming. Be among the first to try the new S.E.A.T. session let by Ann Gilbert or jump in the pool for an Aqua Zumba class.  

Register Here »

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