Reach For Mobility at the Active Aging Summit- July 24-25

Incorporating function and balance classes into a weekly exercise schedule is a fantastic way for the 50+ population to cross-train. Choose from 72 specially designed sessions focusing on Strength, Chair, Fall Prevention, Core and more, led by 33 of your favorite trainers like Ann Gilbert, Robert Linkul, Pete McCall, Alexis Perkins, Kimberly Spreen-Glick and more! All for only $149 (reg. $249) and earn up to 19 CECs/CEUs with an All-Access Pass.

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Real-Life Movement at the Functional Trainer Apex

Pushing, pulling, standing, bending and reaching are daily movements which rely on specific exercises to strengthen the muscles. With 2-days filled with 60 workshops, focused on Stretch, Assessments, Performance, Coaching and more, Group Fitness Instructors and Personal Trainers can take their career to new heights starting at $99 and run away with tips and advice to help clients function properly.

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NEW IHRSA Professional Membership Launched

Whether you are a Group Fitness Instructor, Personal Trainer or part of a management team, IHRSA membership is for YOU! Learn more about health and wellness research, business content, and educational opportunities, along with valuable insights and up-to-date happenings in the industry. 

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How to Make Your Studio More Body Positive

The word “inclusivity” needs to be more than just a buzzword in the fitness industry. Here are some simple ways to make sure all body types, shapes and sizes are comfortable in your wellness space, as well as reaping the benefits from a positive-approach experience. 

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For Women Weight Lifting is Essential

Subconsciously, women fear lifting heavy weights will cause them to look bulky and big, but that is just not practical physiology. Your job as a trainer is to enlighten your female clients that the benefits of using barbells and weight plates outweigh the stigma of looking like “The Hulk” compared to their male counterparts.

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A Plan For Easy Stretching

Think of your muscles like a rubber band, the amount of use determines elongation. Regular stretching is necessary as we age, not only for flexibility, but for daily activities and movement. In just a few minutes a day, we can show our bodies a little love, so in the long run they will carry you that extra mile.

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Calories Don’t Count- But the Way a Body Absorbs Them Does

The popular phrase “you are what you eat” is all too true. We all need calories to survive, but it is they type of calories we intake that determines what is absorbed in the body. As for losing weight, the “caloric availability” could be our best medicine.

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Patriotic Smoothie Popsicles

The 4th of July is this coming Sunday, so here’s the perfect way to celebrate our Nation’s birthday and cool off from the summer heat with a healthy, fun treat.

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The Role of Social Media after Social Distancing Ends: FREE SCW Webinar

As Fitness Professionals, many of us quickly learned to use our social media platforms during the pandemic for marketing, live-streaming and fitness programming. Join our panel of experts, Sara Kooperman, Jessica Maurer, Abbie Appel, Kia Williams and Alana Sanders, as they discuss what role social media will play in the fitness industry’s future and how to optimize these powerful tools for continued business growth.

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If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.

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