The beginning of each school year can be hectic for students, faculty, staff. As you start a new routine or get back into an old one you may find dining more challenging. It is important to remember to be fueled. During the busy times in the dining hall check out the café for pre-made sandwiches and the deli, salad bar, bread stations, and soups for faster self-service. Remember having breakfast, can help kickstart your day. And lastly, take a 15 minute break to unplug and unwind whenever possible. You work hard and deserve some downtime.

Welcome back to all the familiar faces and returning students, and WELCOME to all the new faces!

We take pride in the food and service we provide. Paresky Commons is where students get most of their food and nutrition on campus. We are open for breakfast, lunch, and dinner Monday-Friday, as well as brunch and dinner on the weekends and some holidays when classes aren’t being held. This is an all-you-care-to-enjoy dining program where you are welcome to have food from different stations. If you have a food allergy or dietary restriction, contact our dietitian, Ms. Ellie Perry, at eperry@andover.edu or our General Manager, Karen VanAvery, at kvanavery@andover.edu.

Check out the menu on our website here or in the Paresky Commons lobby. 

TRY NEW FOODS,

CREATE YOUR OWN MASTERPIECE

DINING HACKS

We have showcased some Commons Hacks on our Instagram account. So, when you need something quick but want something custom, think of creating:

• Quesadilla made with tortillas, shredded cheese, chicken, and beans from the deli, then a minute or two on the panini press
• Loaded baked potato with sour cream, beans, cheddar cheese, and onion
• Pizza bagel with marinara sauce from the pasta station and shredded cheese
• Hummus toast with chickpeas, radishes, and crushed red pepper

Email dining@andover.edu if you have any other ideas for a Commons Hack!

UPCOMING EVENTS...

Sept 9 Meet the Dietitian & Trivia Table

Sept 16 National Guacamole Day

Sept 17 Fueling for Performance

Snack and Meal Idea Table

Sept 26 Oktoberfest

October is National Vegetarian Month

Watermelon Tomato Salad

We don’t want to say goodbye to summer yet! Tomatoes are in season right now in New England, and combining them with sliced watermelon and fresh herbs will make a beautiful bright side dish.



TIP - Want to make a salsa? Add some jalapeno, replace the mint and basil with cilantro, and dice smaller. 

Yield: 6 servings Serving Size: ½ cup

Ingredients:

2 cups seedless watermelon cubed

1 large tomato diced

1 1/2 Tbsp red wine vinegar

1 Tbsp extra virgin olive oil

2 Tbsp fresh basil thinly sliced

2 Tbsp fresh mint thinly sliced

1/4 tsp kosher salt

1/8 tsp black pepper

Instructions:

1.    Combine all ingredients. Toss to coat.

2.    Cover and keep chilled until ready to serve.

Find more recipes at fyp365.com/recipes/

Ms. Ellie Perry has received many food and nutrition related questions during her years at Andover. Email her at eperry@andover.edu for a chance to have them featured! They will remain anonymous. We will also feature them for the rest of the term on our Instagram account @paresky_dining. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

Q: Is breakfast really the most important meal of the day?

Breakfast is really important because your body has been without fuel for an extended period of time (while you were sleeping) and your energy stores are low at this time of day. Additionally, carbohydrates are your brain’s main source of energy, so this is why many breakfast items contain carbohydrates (think cereal, bagels, milk, waffles, baked goods). Some people aren’t big breakfast eaters, or their stomachs don’t feel good with a big meal first thing in the morning, but having something is better than nothing. A piece of fruit or toast can help your body get going, giving you a little bit of energy, and then aim for a snack before lunch or an early lunch.

BE HEARD

We love hearing your feedback. Tell us about your experience.

Do you have a specific dietary concern?

Please contact Paresky Dining Registered Dietitian, Ms. Ellie Perry, eperry@andover.edu to discuss your dietary needs and how Paresky can support you.

Question about dining?

Please contact dining@andover.edu.

Contact Phillips Academy Registered Dietitian, Ms. Jenna Corsi at jcorsi@andover.edu for nutrition counseling.