"Be like a tree: Stay grounded, keep growing, and know when to let go.”

-Tiny Buddha

👉🏻Link to register for all classes and events HERE



Please scroll to the end for full schedules to both locations

Crocker Pond Yoga

Tues & Saturdays in July

7:30-8:30am

Join us lakeside for a rejuvenating yoga practice at Crocker Pond. Embrace the gentle movements on your mat, feeling the sand beneath your feet and the refreshing breeze on your skin. This class is open to all levels, including beginners!

Bring your own mat and towel for added comfort. Registration is encouraged but not mandatory, and classes will be canceled in case of bad weather.

Free to Westminster Town Residents

Register HERE

A big THANK YOU to the town of Westminster and the Crocker Pond Association!

Paddleboard Yoga

Friday 7/12 & Friday 8/16

4:30-6pm & 6:30-8pm

We are SO excited to announce that Paddleboard Yoga is BACK!

Offering four sessions total - two back-to-back sessions on a Friday in July & on a Friday in August. The earlier session will be an invigorating, playful session; and the later session will be a more gentle, sunset paddle option. All levels are welcome to both!

There is nothing like yoga while floating on water, balancing on your board, creating strength & balance, all while enjoying sunshine and nature with friends! Address and detailed instructions, including weather policy/rain date, will be emailed to you upon registration.

$45 Includes Board

Paddleboard, paddle, anchor and life jacket included

-OR-

$35 Bring Your Own Board

Use promo code BYOB10 for the $10 discount

If you bring your own board, you must supply your own paddle & anchor

Kids 4-Week Yoga Series

Yoga & The Arts

Through The Elements

Wednesdays 1-3:30pm

We are thrilled to announce an exciting update to our Kids Summer offerings based on valuable parent feedback, where we are now offering ONE 4-week series, or single Drop-In options for each individual session!

This summer, give your child the gift of creativity and mindfulness through our unique program. Our team of experienced educators include: Ms. Shannon, a 200 hr RYT children's yoga instructor and music educator; Kerri, a licensed art teacher with over 20 years of experience; and Sonya, a 200 hr RYT children's yoga instructor and nature-based educator. This skilled trio have combined mindful movement, art therapy, and music therapy to create an experience that will spark inspiration and joy in your child. Designed for children ages 5-12, this program provides a fantastic opportunity for your child to explore their creativity and develop mindfulness in a fun and engaging manner.

This 4-week series, held at our Westminster studio, will run from late July through late August, with drop-in sessions available as well. Each session will include mindful movement/yoga, a musical component, and will feature a corresponding craft to enhance the experience:

7/31 - Pinch Pot Planters

8/7 - Mindful Stones

8/14 - Pressed Clay Pendants

8/21 - Water Colors

Don't miss this chance to enroll your child in a summer program that nurtures their creativity and mindfulness. Join us for a summer filled with inspiration and joy!

Series Dates: 7/31, 8/7, 8/14 & 8/21

1-3:30pm

$125 4-Week Series or $49 Drop-In/Session

Register HERE

Sound Meditation

Full Moon Clear & Release

w/Nina & Mike

Sunday 7/21 6-7pm

Let go, allow the intensity and depth of the full moon heal you. The powerful and divine energy of the full moon lunar energy may encourage release, reflection, and empowerment. Option to bring your crystals and stones to recharge and cleanse them!

Join us for a special practice to help connect to the luminescent glow of the moon’s rays while relaxing to the peaceful tones of crystal singing bowls and releasing to the shimmer of gongs.

Wear comfy clothing. Bring floor props, blankets, pillows and mats. Please arrive early as doors close promptly at the start of class.

$25/person

Register HERE

Academy Hill Yoga w/Britt

Continues Mondays 7-8pm

Join us on Monday evenings as the amazing Britt takes her Gentle Yoga class that you know and love to the beautiful outdoors on Academy Hill!

Coupling the glorious sounds and sights of nature with a rejuvenating yoga class on beautiful Academy Hill is just what the doctor ordered!

Included In Membership or $18 Drop-In

Sign up HERE

*Policy for this specific class is changing!

This class WILL move indoors if inclement weather

Free Outdoor Yoga w/Vanessa

On Academy Hill Westminster

Wednesdays 7:30-8:30am

Rise and shine with our invigorating outdoor yoga sessions on Academy Hill in Westminster every Wednesday morning.

Embrace the serenity of nature as Vanessa guides you through a rejuvenating flow suitable for all skill levels. Whether you're a Zen client or a Westminster town resident, come join us for a revitalizing experience that will leave you feeling centered and energized. Don't miss this chance to enhance your well-being with these complimentary classes - our way of giving back to the community!

FREE to All Zen Clients & Westminster Residents

Sign up HERE

*Cancelled if inclement weather

Meet July's Warrior of the Month, Gena Catalucci!



We are thrilled to announce that our amazing member, Gena, has been selected as July's Warrior of the Month!

Gena, the founder of The Main Squeeze, has been spreading positivity and uplifting others since stepping foot in the studio, and also with her amazing concoctions of freshly squeezed juices. Her kindness, authenticity, and warrior spirit have truly captured our hearts.

Get to know her more here...

1. How long have you been practicing at Zen Yoga & Wellness?

Gena: I’ve been practicing at Zen for just around 6 months!

2. What does belonging to the studio mean to you?

Gena: Belonging to the studio gives me a sense of community with like minded individuals, inspiration, and accountability. It gives me a place that I know is safe for me to take time for myself and learn how to be more present as well as be aware of the needs of my body.

3. What are the benefits you have found by doing yoga/barre/pilates?

Gena: Yoga has brought me a sense of “slow down” so I can truly feel what my body needs. It has helped me to recognize the power of my breath and the importance of moving my body in intentional ways.

4. What is your favorite pose and why?

Gena: This is very difficult… They all hold such physically and emotional value. I’d say legs up the wall. Why? Because it gives us a reminder to slow down. It reminds us how much pressure we put on our feet and legs to carry us every day. To take time to give rest to (while we are consciously awake) the parts of our body that serve us the most that we don’t always give enough love to. 

5. Any advice you would like to share with newbie yogis?

Gena: Newbie yogis: This is about you and no one else. There is no competition. There is no “being the best at” this is for you to turn inwards, become consciously aware of the needs of your body and slow down to truly nourish yourself. Movement is medicine and it is for you in every way imaginable: Mental, physical, emotional, spiritual, energetically.

We had the pleasure of partnering with Gena at our Summer Solstice event, and we are excited to have her join us more in the future! Gena's dedication to creating a positive impact in the community is truly inspiring. We invite you to check out her business online and support her incredible work HERE and on her Facebook page HERE.

A heartfelt thank you to Gena for embodying kindness, authenticity, and a true warrior spirit. We are grateful for the light you bring into the community!

Westminster & Orchard Hills July Schedules

• Westminster

Click HERE

• Orchard Hills

Click HERE

• Special Events

Click HERE

• Senior Schedule & Pricing*

Click HERE

Please note these changes in Westminster for July:

• New instructor: Thursdays 6am Power Sculpt changes to Jess M

Please note these changes at Orchard Hills for July:

• Cancelled Class for the Summer: Wednesdays 7pm Nidra Flow

*Printed schedules are subject to change. For the most up to date class times and instructors, please check our app/website.



👉🏻Link to register for all classes and events HERE