Today we pause to honor and remember the men and women who gave their lives in service to this country. Memorial Day is more than the beginning of summer; it is a quiet moment of gratitude for the courage, sacrifice, and lives that made our freedoms possible. We hold space today for remembrance, reflection, and for the families whose hearts continue to carry that sacrifice forward.

There is something we have watched happen more and more through the years at Balance on Buffalo. Many people first come in for massage therapy because something hurts — tight shoulders, low back discomfort, headaches, stress, long workdays, or simply pushing through life without enough recovery. What many discover afterward is that massage therapy is accumulative. The body responds differently when care becomes consistent instead of waiting until discomfort becomes overwhelming.

We often see clients who begin coming in once per month notice they recover faster from activity and stress, hold less tension, sleep better, and become more aware of what their body needs before it reaches exhaustion. Massage therapy becomes less about crisis management and more about support, maintenance, nervous system regulation, and creating space for the body to soften before it has to shout.

Because more clients have been experiencing these benefits and scheduling further in advance, especially for evenings and consistent monthly appointments, we knew it was important to expand availability so people would not have to wait months to receive care. We are very happy to welcome Kari M. to the massage therapy team on Mondays and Wednesdays.

Kari has been a Licensed Massage Therapist since 2015 and brings experience from wellness, chiropractic, and spa environments. Her work blends therapeutic and relaxation-focused techniques including cupping, hot stones, and prenatal massage support. What we appreciate most is her grounded and attentive approach and her understanding that every body arrives differently.

To welcome Kari to the team, we are offering the discount code “WELCOMEKARI” through June 2026 for both new and existing clients for any massage therapy session Kari offers. We are also offering “MASSAGE10” through August 2026 for existing clients as a simple thank you for your continued support over the years.

Please mention discount codes to our front desk at checkout prior to payment so they may be applied to your session. Discounts may not be combined with memberships, packages, or other offers.

Each massage therapy session also includes extra time in our Quantum Breathing Room, offering BioMats, PEMF support, oxygen support, soft lighting, and quiet space to help the body continue unwinding before or after your appointment.

Sometimes the body simply needs consistency and repetition to begin softening into change. For a limited time, we are offering $50 off our NovaPod 6 Package series at Balance on Buffalo. The NovaPod combines infrared heat, red light therapy, PEMF, lymphatic vibration, terahertz support, and oxygen ion therapy into one deeply restorative experience designed to support relaxation, circulation, recovery, detoxification, and nervous system reset. Whether you have already experienced the NovaPod or have been curious to explore it more regularly, this is a beautiful opportunity to create a little more space for your body to rest, recharge, and reconnect.

Click the button below, scroll to the NovaPod 6 Package, and apply code NOVAPOD50 at checkout.

SoundSpace USA continues to grow as a dedicated place for sound, learning, wellness, and community connection.

Created as a larger gathering space connected to the heart of Balance on Buffalo, SoundSpace hosts sound baths, yoga, meditation, breathwork, drumming circles, workshops, trainings, and special events led by both our staff and guest presenters. Some offerings are also held offsite throughout the community, creating additional opportunities to gather, learn, and reconnect in different environments and settings.

Whether you are looking for a deeply restorative sound experience, a supportive wellness class, or a workshop that expands your understanding of presence and healing, SoundSpace was created to offer a welcoming place to explore.

We invite you to click the link below to explore upcoming classes, workshops, and special events. All SoundSpace offerings require pre-registration to reserve your place.

Explore SoundSpace USA Classes & Workshops

Resonance Sessions

These intimate small-group experiences take place inside the Quantum Breathing Room at Balance on Buffalo and are limited to four participants. Guests relax in comfortable recliners while being guided through sound, breath, meditation, or other vibrational experiences designed to support presence, nervous system regulation, and deep restoration. Each session offers a unique opportunity to settle, listen, and experience resonance in a supportive shared environment.

Select Mondays | 6pm

Resonance Session: Meditation & Reiki

Facilitated by Heather LaFond, this intimate experience takes place in Balance on Buffalo’s Quantum Breathing Room, a space designed to support deep rest and gentle restoration.

Relax in comfortable recliners while being guided through a themed meditation, with each participant receiving hands-on Reiki during the session. The room’s PEMF and frequency support, along with the oxygen-rich, plant-filled environment, help create a deeply supportive atmosphere for settling the body and mind.

Limited to four participants.

Held in Balance on Buffalo’s Quantum Breathing Room. Pre-registration is required.

Select Fridays | 6pm

Resonance Session: Sound Bath

Facilitated by Peter Hess® Certified Practitioner Heather M. , this intimate sound experience takes place inside Balance on Buffalo’s Quantum Breathing Room.

Relax in comfortable recliners as the soothing tones of therapeutic singing bowls and chimes gently fill the space. The room’s subtle frequencies and plant-filled environment create a deeply supportive atmosphere for calming the nervous system and settling into presence.

Limited to four participants.

Held in Balance on Buffalo’s Quantum Breathing Room. Pre-registration is required.