Welcome May!

Blooming doesn’t happen all at once.

It happens slowly, in small moments of showing up.

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Reiki-Infused Nidra Heal

w/Rebekah in Westminster

Sunday 5/3 6-7:30pm

Guided rest meets deep transformation in this powerful, reiki-infused healing experience. Sign up early as event fills up quickly!

$35/Person

4-Week Small Group

Pilates Intensive Series

w/Karen in Westminster

Wednesdays 9:15-10:15am

May 6th-27th

A progressive 4-week series where each class builds on the last, helping you develop strength, stability, and confidence in your practice through focused, small group instruction.

$99/4-Week Series

Pelvic Floor 2-Part Series

w/Audra in Westminster

Sat 5/16 & Sun 5/17 12-2pm

Struggling with leakage, core weakness, or feeling disconnected from your body? You’re not alone.

Join us for a supportive 2-part workshop focused on reconnecting, rebuilding strength, and feeling more at home in your body.

Learn simple, effective tools to support your pelvic health – open to all stages of life.

$99/Person

Brew Pub Yoga w/Emily

at Wachusett Brewery

Sunday 5/17 10:30am

Flow first, sip after as Emily guides an approachable, all-levels practice at the brewery. Come as you are - leave a little lighter. Space is limited.

$35/Person

Sound Meditation

w/Sound Alchemy

Westminster Studio

Sunday 5/17 6-7pm

Immerse yourself in healing frequencies and deep relaxation with Mike & Nina from Sound Alchemy.

$35/Person

NEW Prenatal Connections

w/Sonya in Wesminster

Friday 5/29 6-7:30pm

A calm place to move, ask, and connect - because pregnancy is better when you don’t do it alone. Come as you are, leave feeling more grounded, informed, and held by community.

$35/Person

2-Day Healthy Yoga Alignment Workshop

w/Dr Jenna Mooney

Sat 5/30 & Sun 5/31 1-3pm

Join chiropractor and yoga instructor Dr. Jenna Mooney for a 2-day workshop to deepen your practice through expert guidance on safe, effective alignment.

$99/person

Family Yoga Night

w/Ms. Shannon in Westminster

Saturday 5/30 4-5pm

Open to all ages, this fun and engaging class brings families together through movement, connection, and play.

$35/Family

Pranayama & Meditation Workshop w/Brenda

Orchard Hills Studio

Sunday 5/31 3:30-4:30pm

A calming workshop focused on Inner Peace, using guided relaxation, breathwork, and a closing body scan to support deep rest and letting go.

$35/Person

FREE Community Class

at Orchard Hills

Sundays 5-6pm

Our Free Community Class continues every Sunday, and we’re so grateful to offer this space for connection, movement, and accessibility within our community.

Thanks to our amazing instructor Jen T, we now have a full monthly schedule so you can see which teacher and class style to expect each week; including a special Mother's Day offering on 5/10!

👉 Check out May’s schedule HERE

Free to Community

Student Summer Special

$199 3-Months Unlimited

Stay consistent all summer long with unlimited access to classes. A simple way to move, reset, and feel your best.

$199 For 3 Months

Meet our May Warrior, Shannan Lambert

If you’ve been in the studio, chances are you’ve felt Shannan’s energy - warm, welcoming, and impossible to miss. She’s been part of our community for a few years now and brings so much heart into every class, workshop, and retreat she’s part of.

She also holds a special place in co-owner Vanessa’s heart, having been an important part of her son’s early therapy years. Vanessa often says she’s a true angel.

She’s a beautiful reminder of what this space is all about - connection, consistency, and showing up just as you are.

Click HERE to read more and learn about her journey at Zen.

We’re so grateful for you, Shannan 🤍

Instructor Spotlight:

Sonya

We’re so excited to highlight Sonya as our May Instructor Spotlight 🤍

Sonya brings a grounded, heart-led presence to our community that you can feel the moment you step into her classes. Her path has been shaped by years of study and experience – from her 200-hour training to time spent in Hawaii deepening her practice through meditation and immersive learning. She’s also trained in prenatal yoga, Embody Yoga, and children’s yoga, allowing her to support students through so many different seasons of life.

What makes Sonya’s teaching especially powerful is the way she weaves in her background in early childhood education. With nearly 20 years of experience, she holds space with a level of patience, awareness, and care that meets people exactly where they are.

We’re especially excited this month as Sonya will be leading part of our Yoga Teacher Training in May, sharing her knowledge and passion around what it truly means to show up as a teacher. There’s something really special about the way she holds space – and we’re so grateful she’s part of this community 🤍

Westminster & Orchard Hills May Schedules

Live Class Schedule

Please note these Westminster schedule changes for May:

Class Change: Wed 9:15 changes from Beginner Barre to Pilates 4-Week Special

Please note these Orchard Hills schedule changes for May:

Instructor Change: Sat 9:30am Hot Power now w/Jen T
Class Change: Mon 6pm now Hot Sculpt w/Jess M
Class Change: Thurs 5:30pm now Vinyasa Flow 85° w/Megan

Schedules are subject to change. For the latest class times and instructor updates, please check our live class schedule.

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