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Independent Health is excited to work with partners throughout Western New York to help you and your neighbors get fit and active, stay healthy and have fun in the sun. The following activities, programs and events are just some of the ways we're working to improve the health and well-being of our community – not just our members:
· Reddy Bikeshare – With more than 400 GPS-enabled bikes at 100+ stations across Buffalo and Niagara Falls, we’re making it easy for you to commute to work, ride to school, visit your favorite park or take a leisurely roll. New this year, Reddy+ e-bikes (pedal-assist electric bicycles) are now available at select locations. In addition, Independent Health members can save on annual memberships.
· SkyRide – Save the date for GObike Buffalo’s annual SkyRide on Sunday, July 21. Join us for a family-friendly bike ride to see Buffalo like never before!
· Fitness in the Parks – Perfect for all ages and abilities, this popular program gives you the chance to get fit for free in a park near you with our friends from the YMCA. Yoga, Zumba, Pilates and Circuit Training are among the15 different styles of classes being offered at more than 25 locations across the region through August 31.
· Tifft Nature Preserve Wellness Walks – Take in the sights and sounds of nature while getting your steps in by joining us for “Wellness Walks presented by Independent Health” every Thursday morning at Tifft Nature Preserve. All ages are encouraged to attend these free casual walks, which are guided by a knowledgeable volunteer.
· Outer Harbor Buffalo – As the official health and wellness partner of Outer Harbor Buffalo, Independent Health invites you to take part in free fitness classes by the waterfront. You can also enjoy some fresh air while biking, jogging or walking on the 3-mile Independent Health Wellness Trail.
· Food Truck Tuesdays – Independent Health is proud to sponsor Food Truck Tuesdays at Larkin Square. Through the Independent Health Foundation’s Healthy Options® program, every participating food truck will offer at least one item that’s considered to be lower in fat, sodium and cholesterol. On select dates, free giveaways will be distributed by Independent Health RedShirts.
· Buffalo RiverWorks – Spend the day at Buffalo RiverWorks, where Independent Health members can save 20 percent year-round on adventure activities like kayaking, paddle boarding, rock wall climbing, zip lining and the indoor ropes course.
To check out all the ways we’re bringing healthy to Western New York this summer, please visit our website.
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