Congratulations for committing to our Frozen Feet 2019 Challenge! We are looking forward to sharing the journey with all of you! We are blown away by the participation...today we are 1,986 strong. Go get that mile in today, gonna be a warm & melty one;-)

Your Frozen Feet Details!
Challenge starts TODAY January 7th, 2019!

  • Run or walk 1 mile a day outside every day through February 17th. Yes it must be outside, that is the big challenge;-

  • Each Sunday we will send out a newsletter and a link to your google form to submit your miles. We only ask that you answer yes or no to completing your miles. No Garmin files needed!

  • YOU MUST SUBMIT YOUR MILES EVERY MONDAY for the previous week BY 5PM. THIS IS IMPORTANT as the tracker form will close promptly at 5pm so we can account for all 1,986! Tracker form link will be available in our weekly newsletter sent out every Sunday and on our Frozen Feet facebook group and Up and Running Facebook business page!

*Disclaimer: If your friends mention they have not received the newsletter today please have them contact info@upandrunningindayton.com We have had a few errors with invalid email addresses and participants that have recently unsubscribed to our newsletters. Also have them check their spam folders. *

UP AND RUNNING IN DAYTON & TROY

M-F 10am-7pm
Saturday 10am-5pm
Sunday 12pm-4pm

6123 FAR HILLS AVE. DAYTON 45459
937-432-9210
12 SOUTH MARKET ST. TROY 45373
937-401-0295