" Duality"

So, what exactly is duality? And, why is it important to me? As we slide into 2020, many energies are pushing us forward to clear what no longer serves our highest good. Our perception of relationships, employment, illness, and how we choose to live our life is being rewritten daily. We discover that we are different than we were months or years ago. Based on pure intent, our very personal consciousness shift affects every aspect of our being. As we continue to connect the dots of physicality, awareness of mental-emotional landmines and self-disclosing spiritual revelations about ourselves, draws us closer into the absolute truth of our existence. We live in the world of duality; a complete test of energy to which we were willing and excited participants as we arrived, yet—blindfolded and disguised to ourselves as pieces of the Divine Creative Source.

2020 is represented by the number 2 and 0. Two is the vibration of duality—part of the hidden puzzle when we are in 3D. The number two seeks to discover our polarity—and a push/pull between the human “us” and the divine “us". Zero, represents all the potentials of the unknown—but exist in “the field.” 2020 translates into 22, a master number that is not reduced; 22 is the Master Builder— within. There is even a four in there—whose energy says, I’m about the physical world, Mother Earth energy and things being based in “structure.” 

We know that the old structure is under a major remodel and rebuild—and things must fall first, to allow a new way of being. 2020 will continue to expose dark and light. Things that have been hiding under the rocks—always hidden—are now being exposed, perhaps for the first time— ever! High consciousness is like that. We see things that have not been visible before. Inappropriate things will be coming to the light to be healed. Human nature is not static. 

How will we be different in a year from now? Will we begin to recognize the divinity in ourselves and others? Will we live in a kinder, gentler, more astute way? The intent has been given, and in spite of how it looks, 2020 will bring extraordinary possibilities for rejuvenation, freedom, and the magic of a new decade and new cycle.

The ascension of higher consciousness will continue to elevate humanity; our thinking and new possibilities. This will continue to assist us in owning our self-worth and self-love and our true magnificence—the way we were born to be; the way we treat and see others. As Michelle Karén, quantum astrologer writes, “From a place of great inner power, wisdom, vision and mastery, we are laying firm foundations for a greater sense of security leading to changes that will have a profound effect on our future.”

 Wishing everyone a happy, prosperous, awe-inspiring and peace filled year!

"Inspired Wellness
from Within"
~Cathrine Silver, HC, AADP

What Does this mean? Decoding 101
Decoding messages from us to us is something that is coming to light and seeing its way into the mainstream--slowly. There is a connection between our physical health challenges and our mind and spirit. We cannot ignore those other parts of ourselves. We are emotional spiritual multidimensional humans. And, these physical dis-eases indicate we are "out of balance," something is "off kilter." Dis-ease alerts us that there are deep unresolved emotional blocks holding emotional angst at some level. Are we the brave ones to step up to heal our lineage? What was the emotional trauma we experienced as a child? What was so terrible, we have simply blocked it out? The conscious mind likes to ignore and repress that shadow that lurks within. However, our smart body, our innate, and intuition part of the subconscious and cellular memory remembers everything. In 2019, we will explore, just briefly the most common imbalances lying below the surface--a gift waiting to be seen and healed--for good! ❤️

In Shor t - - Cholesterol - MARTEL

Cholesterol is linked to the blood ; it symbolizes the joy in living . Why? Because I no longer have the joy of living! In my deepest inner self, I believe that I have no right to be happy and joyful, and this joy circulates badly!

I take a look at my ‘reasons for living’ - Is my life running along the lines that I wish? I can ask myself whether I do too much or if I worry too much, especially as far as my mother or family are concerned. I might have an increase in cholesterol level after certain events, for example: after retiring, because I have no joy for living as I did when I was with my work colleagues or with people I met through my work.

This can also happen when someone I love and who brings a Love of living disappears from my life. Here, instead of developing diabetes, which is a deep sadness; my body interprets the event as a lack of joy in living and increases the cholesterol level. It might also be when I lose a pet, or any other kind of situation, conscious or unconscious, where my joy in living decreases.
Thought for the Day: Inspirational Wisdom
"The people you meet are either reflections
of a repeated cycle or guides
towards a new start .
Notice the difference.

Kryon Oracle Deck

Light of the Creator
The recalibration of the Lightworker is described as the lightworker discovering their real light, the light of the Creator. The darkness will have no chance of existing anywhere around them as long as they illuminate themselves with compassion and patience.
Lee: There is an axiom of Kryon that states that there is a light within all of us, and its connected to the Creator. Perhaps you have been "looking for light" for a long time, and there just isn't any? Have you considered looking within yourself? Pulling this card and getting the "Light of the Creator" may not be very personal, but it is. In fact, this may be one of the most personal cards of the deck. You see, the "Light of the Creator is the "Light within you." Kryon has told us over and over that we are part of God, the creative energy of all things. He tells us this light is in every cell, and is part of the spiritual structure of all of us.

So here is the invitation: Stop looking outward to find light. There will be darkness around you, no matter what, for this is the way of it right now on the planet. Duality is being tested, and there is a lot of darkness to plow through almost everywhere we turn. However, there exists the purest, most beautiful light imaginable, and it lives in each of us. If we relax, it will show itself. Kryon tells us the truth about who we really are in the following statements: "You were born magnificent, and you are here for a purpose." "You have the Creator inside, and the tools you need to change yourself and those around you."

This is a great card to pull on a regular basis. It reminds us of one of the most basic truths of all: Love yourself and all things around you will reflect that and move accordingly with that. You are loved and honored by God.

🏵 🏵 🏵
Kryon is often described as a loving entity, who gives messages of peace and empowerment for humanity. Just as with Archangel Michael, these messages are channelled through Humans. Currently, there are several divine Humans all over the planet who channel Kryon. However Lee Carroll is the original Kryon channel and has been delivering Kryon messages since 1989.

Interdimensional messages come in many different forms. This art by artist Deb DeLisi helps others to connect to their divine inner light. Deb's art activates the pineal gland through visual stimulation, opening access to other dimensions. She writes, "every painting reaches people by carrying sound, color and dimension.Color is special in that it is a channel for light and sound, which can bring healing on many levels.There is an energetic connection between art and the person viewing it. This channel of Light connects the frequencies of the art to each individual and aligns them with what they need at the moment. Healing, dreams, manifestation, third eye activation and Lemurian memories are some of the possible experiences you may have. Enjoy!"
"LEVEL - 13"

Seeing is limited, knowing is limitless.
A message of interconnectedness with All in the Universe.

Recipe of the Month:
Classic French Rum Baba

Bon Appetite!

Rum Baba--Petite French Cakes, soaked in rum syrup, drizzled with warm apricot preserves and served with Chantilly whipping cream!

n the
YIELD:  12 serving
PREP TIME:  Count on a day's project 
I have a good friend, who is French. She is going to be in town in February and I invited her over for dinner. I often ask what my dinner guests like--and she mentioned Rum Baba. This was new to me. I had her repeat it several times and then spell it. I figured the wonderful French bakery in Ft. Lauderdale would certainly carry this French favorite and classic. To my surprise--they didn't make it anymore. One day, pondering this diIemma reasoned this was not rocket science--only cake! Why don't I make it myself? The picture you see above is the result. Fairly time consuming, but the finished concoction was delicious and met with approval when it came time to sample the Rum Baba Cake.

The recipe is one from The Spruce Eats, and notes that Rum Baba was once the "darling" of French Cuisine, but fell out of favor, but is making a come back and is Two
gaining in popularity once again.

The cake uses yeast as the rising agent and is peppered with currents and soaked in hot rum syrup. The cake batter is infused with both lemon and orange zest adding to the multiple complex flavors and richness.

What you will need:

  • For the Rum Syrup:
  • 3 cups water
  • 2 cups granulated sugar
  • 1/2 to 2/3 cup dark rum (to taste)
  • 1 1/2 teaspoons vanilla extract
  • 2/3 cup apricot preserves (heated)
  • Garnish: sweetened whipped cream


  • The original recipe directions call for the yeast and the warm water to be stirred together and allowed to dissolve for five minutes. (I have a bread maker, which I used instead--setting it to the "dough" setting, and added all of the cake ingredients and let the bread maker "prepare" the rum baba cake batter.) However, if you do not own this fabulous kitchen appliance--then after five minutes, lightly beat the eggs and add them to the yeast mixture.
  • Next, in a small bowl, mix the flour, sugar, citrus zests and salt together. Stir the mixture into the yeast and egg mixture.
  • If not using the bread maker, knead the dough with the softened butter for about 5 minutes, until it turns soft and elastic.

  • Cover the dough and allow it to rise for approximately 1 hour until it has doubled in size.

  • While the dough is rising, soak the currents or raisins in 3 tablespoons of good rum
  • Once the dough has doubled, beat the rum-soaked currants (or raisins) into the dough. (Again, I did this in the beginning--all went into the bread maker.)
  • Grease the baba molds and divide the dough among them.
  • Cover the molds and allow the dough to rise for another 30-45 minutes, or until the dough has started to rise above the edge of the baba molds.
  • Preheat oven to 400℉
  • Uncover the dough babas and bake them for 20-25 minutes. They will be golden brown and should begin to pull away form the sides of the molds.
  • Remove them from the oven, and allow them to cool slightly. Then remove them from their molds and allow them to cool on a wire rack.
  • Now is the time to make the rum syrup.
  • In a medium saucepan, set over medium heat, bring the water and sugar to a boil for 5-10 minutes, until the syrup has thickened.
  • Remove the boiling sugar syrup from the heat and stir in your rum and vanilla.
  • Assemble the Rum Baba.
  • Place the cooled cakes into the hot rum syrup, turning them several times to soak up the syrup. They will swell a bit as they soak up the syrup.
  • Carefully transfer the soaked baba's onto a dessert plate. Spoon or brush with the heated apricot preserves and garnish with a generous scoop of vanilla Chantilly whipping cream.
  • Serve immediately--and enjoy!

Cathy's notes: This dessert was a labor of love. I enjoyed making them and was extremely pleased with the results. Looking back, I could have soaked the baba cake longer in the rum syrup, but was cautious. The Chantilly whipped cream is easy to make. Simply buy heavy whipping cream--add a tablespoon of powered sugar--also known as confectioners' sugar, a 1/2 teaspoon of good vanilla and your 8 oz's of heavy cream into a chilled metal or glass bowl. Beat until it forms soft peaks. It can be done by hand using a wire whisk, but an electric mixer makes the process a breeze!

Cooking should be creative and fun. These are the basics--you are the culinary artist. What will your masterpiece be tonight? Whatever you decide, enjoy the process. I have confidence that your results will be deliciously satisfying! And, remember, LOVE is always the "secret" ingredient . What will you serve your family tonight?


Everything we put into our body synthesizes into something whether it happens to be thoughts and words, our experiences and lifestyle or our food. 

In the course of our busy lives, few of us ever stop to think---what does this actually do for my well-being? How does Love affect our meals--and our nutritiom when it comes from the heart? Homemade is well made--well made is heartfelt intention. The journey begins with you!


Every Truth passes through three stages before it is accepted.  In the first it is ridiculed, next it is opposed; in the third, it is regarded as self evident.

~Arthur Shopenauer (19th Century Philosopher)

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Biological Decoding Here Today
Conflicts and trauma are sometimes obvious and sometimes not and make their presence known to us as dis-ease and imbalance in our lives; manifesting in our body.  Weight issues or acne are obvious to most, but what are the traumas, loyalties and imbalances locked away in diabetes, heart disease, cancer, or behind simple allergies and minor illnesses given labels or the diagnosis's we receive at the doctor's office? Do you want healing or just relief? 

The premise is easy. Disease and sicknesses are "nothing more" than emotional conflict(s) or trauma, --lessons to learn (that may be passed down from our ancestors) running in an "invisible" field of energy unknown or unrealized to us until it emerges as our brain's (the ultimate computer) solution for the disturbance deep within our psyche. More simply, the first law of Biological Decoding states: "Every pain or disease originates from a conflict. The conflict is an unexpected, highly acute, and isolating shock that occurs simultaneously in the PSYCHE, the BRAIN, and part of the BODY that corresponds to the type of conflict. Discovering the conflict aids the brain in sending messages to repair the body".

If we are human, we all have unresolved emotional conflicts. Heal them for yourselves--heal them for your kids and break the pattern. Biological Decoding goes hand-in-hand with our allopathic medicine today which addresses the mechanical aspects of our disease.

How can I help you today?

The Biology of Decoding is an amazing tool to assist in the discovery of the root cause of dis-ease.  This discovery and decoding opens the door to healing, deepens spiritual understanding of who we are and releases limiting beliefs and patterns.

"If the mind doth bend, disease can end."
~Dr. Todd Ovokaitys, MD

For more information on Biological Decoding call  954-661-1972

Cathy Silver, HC, AADP
" Inspired Wellness from Within"

Blog - Parting Thoughts . . .

"Choosing Kindness"

Two days ago, in the lead-up to Christmas, I purchased a couple last minute items at Publix, a local grocery store chain in Florida. I had bent down to reach for the two small plastic bags and my backpack in the cart. I glanced up and made eye contact with an older woman coming toward me with her cart—she looked right at me—an angry look in her eyes and next, proceeded to intentionally ram my cart. I was shocked (click)
 Read More...                  Read More...              Read More...  

 "Riding the Lighting Beam is one of the most authentic books I have ever read. Thank you, Cathy, for giving birth to this helpful guide to this human experience."

"Your powerful gift of storytelling, sets the stage for us to come and spend some time in "your world!" While we're there, we can't help but notice many familiar reflections of ourselves!. The insights that you share carry the energy of an "awakened one!" Your triumphs and failures, are our triumphs and failures! Can't wait for the next addition of your series!"

Are you ready to find your Hero? Click here to Order your Copy Today!
Cathrine Silver
Holistic Health Counselor
Phone • 954-661-1972