Hello friends,

As we step into this new year, I want to pause and offer a heartfelt welcome — not just to the new year, but to the unfolding that is already happening within each of us.

I am deeply grateful. For this community. For the many conversations, quiet moments, brave choices, and tender reckonings that have passed through our shared space. For the ways we’ve shown up — imperfectly, honestly, and with care — again and again.

Over the years, my own work has taught me something I return to often: wholeness doesn’t come from fixing ourselves. It comes from listening. From turning toward the parts of us we once hid, judged, or tried to outgrow — and realizing they were never wrong, only unheard. What we call “shadow” is often untapped life force, waiting for presence instead of resistance.

This year, I’m inviting a softer kind of courage. Not the kind that pushes harder or proves worth, but the kind that allows rest, truth, and sovereignty to coexist. The kind that lets you be both rooted and radiant — steady in who you are, and alive with what wants to emerge.

May this be a year where you don’t abandon yourself to meet expectations.

May you honor your nervous system as much as your ambitions.

May you allow your voice, your pace, and your presence to be enough.

And may you remember that growth can be quiet, gentle, and deeply kind.

Thank you for walking this path with all of us at Balance on BUffalo — in sound, in stillness, in community.

I’m honored to be here with you.

With gratitude and warmth,

Gina

NovaPod Has Arrived

$58 Introductory Special

The NovaPod 2.0 is now available at Balance on Buffalo—offering a 30-minute, fully immersive wellness experience that is distinct from the Harmonic Egg® and the QEWB®.

While the Harmonic Egg® and QEWB® focus on sound, frequency, and subtle energetic recalibration, the NovaPod works primarily with the physical body—supporting circulation, lymphatic flow, cellular warmth, and whole-body relaxation through integrated, non-invasive technologies.

Inside the NovaPod, six therapies work together in one session:

Infrared Heat to warm and support circulation • Red & Near-Infrared Light to refresh tissues and skin • Lymphatic Vibration Massage to ease tension and encourage flow • PEMF Magnetic Balance to calm the nervous system • Terahertz Energy to support comfort and mobility • Oxygen Ion Air to refresh and uplift.

Many people describe feeling deeply relaxed, lighter in the body, and more energized after a session, with benefits such as improved sleep, reduced tension, detox support, and overall vitality.

Introductory Session — $58

A beautiful way to explore this new offering and discover how it complements—rather than replaces—our sound and frequency-based experiences.

This next chapter of wellness has arrived, and we’re excited to share it with you.

A Gentle Place to Pause

The Quantum Breathing Room is a calm, plant-filled space to slow down, breathe deeply, and linger a little longer before or after your visit to Balance on Buffalo. Designed to support nervous-system ease, it offers subtle frequencies, oxygen-rich air, and NEW cozier recliner lounge chairs (after January 30th) for deep rest.

Ways to Enjoy the Breathing Room:

• Included before or after any appointment

• Day Pass — $20 (one-day access)

• Monthly Membership — $88 (unlimited access during front desk hours, six days a week)

• Intimate Soundbaths have n additional fee

BioMat Access:

Anyone may reserve a BioMat in 2-hour increments, as availability allows.

Sometimes the most restorative thing you can do is pause, breathe, and let the body

Quantum Energy Immersion — Introductory Offer | $169

Experience Balance on Buffalo’s full spectrum of vibrational energy therapies in one thoughtfully curated introduction.

Includes:

• One Harmonic Egg session
• One Halotherapy session
• One Quantum Energy Wellness Bed (QEWB) session
• One NovaPod session
• Access to the Quantum Breathing Room before and after each session for integration and rest

This immersive introduction weaves sound, light, breath, and frequency-based therapies to support balance, relaxation, and nervous system renewal.

Important Details (no Exceptions):

• This is a one-time introductory offer (limit one per client)
• All sessions must be used within 30 days of first visit
• Package is not shareable
• Sessions may be scheduled at your own pace within the 30-day window

A generous first step into resonance — offered with clarity, care, and intention.

Winter Warmth & Breath Support

Halotherapy + Infrared Sauna

Winter can ask a lot of the body—dry air, tight chests, sluggish circulation, and a general need for warmth. This gentle pairing offers a simple way to support your system during the colder months.

Halotherapy fills the space with dry, salt-infused air to help open the sinuses, ease congestion, calm inflammation, and support comfortable breathing.

Infrared Sauna provides deep, soothing warmth that encourages circulation, relaxation, and the body’s natural detox pathways—especially welcome when the cold settles in.

Winter Wellness Boost — $49

• Up to four 25-minute Halotherapy + Infrared Sauna sessions

• Valid over 6 days (Monday–Saturday)

• Designed for short-term consistency and seasonal support

Breathe a little easier. Warm the body.

Let winter move through with more ease..

A Day for Yourself. A Day in Community.

The Women’s Summit 4: Things No One Told Us — Wisdom & WTFs from the Frontlines of Womanhood is a thoughtfully curated gathering created by women, for women—an invitation to pause, reflect, laugh, question, and reconnect with what matters most.

This year’s Summit brings together an inspiring group of presenters who speak honestly from lived experience. Throughout the day, participants will explore themes of resilience, health and wellness, nutrition, aging with awareness, and navigating life’s many transitions—all held within a supportive, inclusive environment that honors where each woman is on her path. From practical tools to heartfelt conversation, the Summit is designed to nourish both body and spirit.

Among these offerings is a closing sound experience, Rooted and Radiant: A Soundbath Journey, facilitated by Gina L. Armstrong. Gina is deeply honored to be part of a day shaped by such grounded, wise, and courageous women. Her soundbath is offered as a gentle space to integrate the day—an invitation to settle into the body, soften the nervous system, and reconnect with inner steadiness and quiet strength.

The Women’s Summit is more than an event—it’s a reminder of what’s possible when women gather with openness, humor, honesty, and care. Whether you come seeking insight, support, or simply time to breathe, this day offers a chance to step away from the noise and into meaningful connection.

Come for a day devoted to yourself.

Come for a day held in community.

You are warmly invited.

Welcoming Back Gary Dischler

We are delighted to share that Gary Dischler will be returning to Balance on Buffalo for private sessions on Saturday, February 21st and Sunday, February 22nd, 2026

(sessions are 50% taken so book your appointment if it is calling to you)

Gary has been visiting Balance for over two decades, offering his compassionate presence and unique gifts every two to three months. His sessions are an opportunity to pause, listen deeply, and connect with the wisdom that lives within.

Session Details

• 60 minutes – $125
• 2 hours – $202

About Gary

Gary Dischler is a teacher, counselor, and healer whose work is rooted in Psychosynthesis—an integrative approach that honors the physical, mental, emotional, and spiritual aspects of being. A Reiki Master and intuitive counselor, Gary blends ancient healing methods with spiritual practices from many cultures.

His deep connection to nature and decades of exploration around the world bring richness to his work, guiding clients toward self-discovery, healing, and empowerment. Those who sit with Gary often describe his sessions as a catalyst for transformation and a safe space to rediscover clarity, strength, and presence.

✨ Appointments with Gary fill quickly. If you’ve been waiting for the right time to experience his work, this is your opportunity.

Call Balance on Buffalo at (920) 684-8880 to reserve your session today.

An Intimate Soundbath Experience in the Quantum Breathing Room

with Peter Hess® Certified Practitioner, Heather

We invite you into a uniquely soothing experience — an intimate soundbath held within our Quantum Breathing Room at Balance on Buffalo.

Each Friday evening at 6pm, Heather will guide a small group through a gentle, heart-centered soundbath using singing bowls and chimes. These sessions are crafted to calm the nervous system, harmonize your energy field, and support a deep sense of inner rest.

Surrounded by living plants and the subtle resonance of the Quantum Coils, you’ll be immersed in a field of sound and frequency designed to help you soften, breathe, and return to your center.

Attendance is intentionally limited to preserve the intimacy of the space — a rare chance to experience sound and vibration up close in a deeply restorative environment.

Come as you are. Leave renewed.

📍 Balance on Buffalo – Quantum Breathing Room

🕊️ Small group attendance only.

Dates: Select Fridays

Winter Soundbath at SOUNDSPACE USA with Heather

The day after Valentine’s Day is an invitation to turn the attention inward—to rest, soften, and reconnect in a quieter way. Join Heather for a simple, nurturing Sunday evening soundbath at SoundspaceUSA.

This one-hour experience features therapeutic singing bowls, a small gong, and light chimes, offered with spacious pacing and minimal guidance. The sounds unfold gently, supporting deep rest and nervous-system settling—like a long exhale after a full weekend.

No expectations. No performance. Just sound, stillness, and time to receive.

Sunday, February 15

5:30–6:30 PM

SoundspaceUSA

Sound School Arrives at SoundSpace USA

An inspired collaboration with Gina Armstrong & Wyatt Melius

We’re thrilled to share some truly exciting news! Gina Armstrong and Wyatt Melius are joining forces to bring Rooted in Sound Academy to SoundSpace USA—and this collaboration is something special.

Rooted in Sound Academy is a twelve-month foundational sound education journey created for those who feel a deep call toward sound, vibration, presence, and listening as a way of life and practice. The rhythm of the program is intentionally spacious and supportive, meeting approximately two days every other month, or through seven live Zoom classes, and culminating in a six-day in-person intensive. Between each gathering, students complete practice sessions to embody what they’re learning and allow the work to truly land.

Certified Peter Hess Practitioners will be happy to know that their existing certification can be applied toward this program, with coursework counting toward elective requirements—a beautiful way to honor prior training while continuing to deepen and expand.

All in-person classes will be held at:

SoundSpace USA

5151 Expo Drive

Manitowoc, WI 54220

Class size is intentionally limited to ensure ample personal mentoring, meaningful connection, and individual attention throughout the year.

Rooted in Sound Academy is an accredited program through the International Sound Therapy Association (ISTA), offering both depth and professional recognition.

This collaboration brings together experience, curiosity, and a shared love of sound as a living, breathing practice. If you’ve been longing for a training that unfolds with intention—grounded, relational, and deeply human—this may be your moment.

👉 More information can be found under the RIS tab at www.soundspaceusa.com.