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What is Ai Chi?
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Ai Chi is based on the principles of Tai Chi but with the benefits of warm water, which is set at 88 degreesπ¦.
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You will be guided through slow, deep breathing movements in water that is chest/shoulder depth (shallow end) π.
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These Ai Chi movements promote relaxation and at the same time increase flexibility, reduce joint stiffness and tension, and improve strength, endurance, and balanceπͺ.
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This class targets both the mind and body: Scientific research shows Ai-Chi helps your metabolism and your memory, and participants report reduced depression and anxietyπ.
There is no other class like this in our area!
Who is this class for? Really for everyone, but would specifically benefit people who have:
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Medical problems that affect movementβοΈ.
- Difficulty tolerating land-based exercise.
- The need to increase mobility and strength in a gentle way.
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The desire to reduce stress and promote relaxationβΊοΈ.
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Balance issues and higher risk of fallingβοΈ.
You just need to be able to descend steps in the poolπ€½, with rail available.
Click on the link belowβ¬οΈto claim your spot!
Ai-Chi May-June Sign Up!
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