Mindfulness is an important and necessary tool that you can utilize in your daily life to help better your mental health & wellbeing. Practicing mindfulness helps you to become more aware of yourself, your emotions, and your state of being. There are many simple ways that to begin practicing mindfulness in your daily life. Below we've highlighting just a few that you can start today!
- Meditate often and for at least 5 minutes
- Focus on one task at a time
- Take a walk through nature (if possible!)
- Set boundaries for media consumption (social media/TV)
It can seem a little overwhelming to begin mindfulness practices, but there are many resources to aid you along the way! Just click the button below to view an in-depth guide on how to get started in practicing mindfulness filled with tutorials, instructions, and more!