Practicing Mindfulness Daily
Mindfulness is an important and necessary tool that you can utilize in your daily life to help better your mental health & wellbeing. Practicing mindfulness helps you to become more aware of yourself, your emotions, and your state of being. There are many simple ways that to begin practicing mindfulness in your daily life. Below we've highlighting just a few that you can start today!

  1. Meditate often and for at least 5 minutes
  2. Focus on one task at a time
  3. Take a walk through nature (if possible!)
  4. Set boundaries for media consumption (social media/TV)

It can seem a little overwhelming to begin mindfulness practices, but there are many resources to aid you along the way! Just click the button below to view an in-depth guide on how to get started in practicing mindfulness filled with tutorials, instructions, and more!
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Each week we'll be highlighting several websites and resources that can help to provide an uplifting and joyful balance to your day. For our second edition we'll be focusing on several aids that you can utilize to help practice mindfulness more effectively. Listed below are several free apps available for download right now that offer resources to help in your meditation, sleep, and more!

  1. Calm
  2. Headspace
  3. Smiling Mind
Check out our Lebanon County resources Master List!
We've been sharing a lot of resources over the past several weeks to help you during this difficult time, and we've compiled these resources into one easy-to-share master list! Just click the button below to view the updated master list of resources, and keep checking back frequently as more resources will be added weekly.

Stay safe everyone! We'll get through this together!