Checking in with Compeer is a new weekly newsletter created specially to share important resources and mental health tips to our Compeer friends during this difficult time. We know how strange and scary the world is today, and we are here for you! With that in mind, we want to begin by sharing some important self care tips to use in your daily life.
- Take frequent breaks from social media & watching, reading, or listening to news stories.
- Take care of your body through stretching, meditation, eating healthy meals, exercise, and a proper amount of sleep.
- Participate in fun activities & hobbies that you enjoy!
- Take time to connect with loved ones.
The above tips are part of the CDC's official guidelines for strengthening your mental health during this time. For their full coverage, click the button below!