Welcome to Checking in with Compeer !
Checking in with Compeer is a new weekly newsletter created specially to share important resources and mental health tips to our Compeer friends during this difficult time. We know how strange and scary the world is today, and we are here for you! With that in mind, we want to begin by sharing some important self care tips to use in your daily life.

  1. Take frequent breaks from social media & watching, reading, or listening to news stories.
  2. Take care of your body through stretching, meditation, eating healthy meals, exercise, and a proper amount of sleep.
  3. Participate in fun activities & hobbies that you enjoy!
  4. Take time to connect with loved ones.

The above tips are part of the CDC's official guidelines for strengthening your mental health during this time. For their full coverage, click the button below!
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Each week we'll be highlighting several websites and resources that can help to provide an uplifting and joyful balance to your day. For our first edition we'll be focusing on the wonders of nature! All over the country zoos and aquariums are sharing live feeds of the animals for which they're caring, which you can enjoy from the comfort of your own home! Below we've listed links to several animal live cam options for you to enjoy, including live cams from the San Diego Zoo & the National Aquarium!

  1. Animal Live Cams Compilation
  2. San Diego Zoo Live Cams
  3. National Aquarium Live Cams
Check out our Lebanon County resources Master List!
We've been sharing a lot of resources over the past several weeks to help you during this difficult time, and we've compiled these resources into one easy-to-share master list! Just click the button below to view the updated master list of resources, and keep checking back frequently as more resources will be added weekly.

Stay safe everyone! We'll get through this together!