Welcome to Spring Session!
13 Weeks: March 30 June 28


 
If you are new to the studio  
and need information about how to cancel & make-up classes,  
go HERE!  
but remember that with more than 2 hours notice,  
you are able to "early cancel" any of your classes &
make them up at any time WITHIN the session.
 
Remember that we offer more than just Pilates!
Check out our other core-based classes:
Essentrics, Gravity Straps & Kettlebars, Yoga, Barre,  
SBM (stretch, breathe, meditate), & MOTR

 
Register for the whole 13 weeks and 
COMMIT TO YOUR CORE!  
or schedule  your drop-in and  make  up classes 
 

Spring Workshop Series
Sunday 1:15 - 3:13pm
 
April 7: Safe, Effective Core Training:  
Beginner Friendly!  
In these 2 hours we will work slowly and deliberately to wake up your core, lengthen and decompress your spine, relieve your lower back, stretch out your hips, and practice the art of deep, mindful breathing. You will leave feeling strong and relaxed simultaneously. This class is a perfect gateway for newcomers to Pilates to then go into our small group classes, but it's also appropriate for those with experience who want to deepen their core connection.
 
 
 
** Saturday May 11: 1:45 - 3:45**
Release Your Neck & Shoulders
To feel more ease in your entire upper body, a fine balance of strength, flexibility & alignment is required, especially if you have suffered from whiplash, rotator cuff injuries, cervical spine degeneration, migraines, or any other upper body trauma. Stretch all that tension away! 
Learn an effective routine that will leave you feeling strong & calm.
 
 
 
May 26: Connect to your Pelvic Floor
Beneficial and informative for everyone who wants to be more connected to the foundation of their core energy and all that it encompasses, but is of particular help to pre- and post-natal moms (of ANY age). Learn the anatomy and the top 10 exercises proven to strengthen your pelvic floor.
 
 
 
June 9 1:15 - 4:15  (3 hours): Thai Yoga Massage  
Beginner Session 
Often called the lazy man's yoga, Thai Yoga Massage is a safe, fun, and accessible way to give and receive the healing power of touch. This ancient healing technique is given on a comfortable mat, fully clothed in comfortable, loose clothing with no oils used.Learn how to stretch and give acupressure to your partner's body, to release tension and invigorate your natural, vibrant energy. This 3-hour class will be taught in a partner setting, with each person giving and receiving the treatment. You can sign up on your own or with a partner.  
Sign up with a partner and save $10!  
 
 
 
June 16: Happy Hips
Come spend 2 hours stretching and rebalancing the body. You will leave with happy hips that move with greater ease and flow. 
Just in time for gardening season.
 
 
 
Single workshop: $40  +gst
3 workshops for $100 +gst

As always, please feel free to contact us at anytime with your questions or concerns.

 Wishing you great happiness
 
the Integration Team
780.421.9853