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Please use your same email as previous week to join
This week's topic is The Stages of Change Model
The Stages of Change Model explains the process people go through when changing behavior and helps identify readiness for change. Learn more this Thursday about these stages.
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Your next class starts on
Please see class details below:
(Please use same link/info each week)
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Your Host is
CHIP BRYANT, RN, TTS
[email protected]
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Meeting link:
only join on class day/time
Meeting number:
2554 601 8791
Password
Wellness (93556377 from phones and video systems)
Join by video system
Dial [email protected]
You can also dial 173.243.2.68 and enter your meeting number.
Join by phone
+1-510-338-9438 USA Toll
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What do we cover?
These 4 one-day sessions, which occur each quarter, will help you identify core beliefs and discover how to change the ones that are limiting your ability to make lasting changes.
Learn how to replace high-risk behaviors like smoking, alcohol abuse, unhealthy diets, not enough exercise, stress and other choices that can threaten your health and well-being.
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Please see resources for Week 2 below
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2.1 The Stages of Change
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2.2 Behavior Chain of Events
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Missed the previous session?
View the preious week's resources below
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1.1 Welcome Packet
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1.2 How to Create Change
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1.3 Action Plan Worksheet
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1.4 Affirmations for Lifestyle Changes
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1.5 Rescue Behaviors
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1.6 Health & Wellness Visual Lectures
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1.7 Notes
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For Additional Wellness Offerings,
Click Here & Login to Your Free
Wellness Portal
(Password: Wellness1)
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Services Provided By: MY HEALTH ONSITE
www.myhealthonsite.com
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Always consult your healthcare provider before beginning any exercise program or diet/nutrition program. This content is for general information and education only, and is not intended to diagnose any medical condition or to be a substitute for professional medical advice, diagnosis, or treatment. You should immediately stop any exercise and consult your healthcare provider if you experience pain, nausea, dizziness, or shortness of breath. If you think you are having a medical emergency, call 911.
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