Only 3 Weeks Left!

The time between Thanksgiving and Christmas can be some of the

toughest days as they are shorter and our lives get busier. But this is your reminder that today is the start of a new week and you've got this.

You CAN eat mindfully. You CAN get in those extra steps.

You CAN maintain and not gain!

*The Week 4 email links will be in tomorrow's Daily Tip

Rules of the Game

If you need a refresher - view the full set of guidelines here.

• The main goal is to maintain your current weight.
• Weigh yourself.
• Track what you eat and drink.
• Track your activity.
• Make a plan.

Week 5 Challenge

Your weekly challenge this week is a game–deskercise bingo! Your goal is to complete the bingo card below by the end of the week. The bingo card includes different movements that can be performed in an office setting and/or smaller space around a desk. The movements get slightly more challenging as you move down the card by row. To complete a square, perform the movement for 1 minute. This is a great way to break up your work day and add a little bit of movement throughout your day! Have fun with the game!

Planksgiving Check-In

Today is Day 15 of the Planksgiving Challenge. This is your reminder to keep going and adjust the challenge in a way that fits your needs and abilities!



Weekly Workout

Get moving with the Week #5 Workout!

**Disclaimer: Individuals should seek medical evaluation and clearance from their healthcare provider before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.**

Recipe Book

Peruvian Chicken & Rice Soup

Curried Cauliflower and Chickpea Tacos

Banh Mi

The Holiday Challenge is provided by

Any resident of North Carolina can participate in the Eat Smart, Move More, Prevent Diabetes program for $30 (a $430 value) if they meet eligibility criteria.

Classes launching January 2024. Learn More.

NC State Health Plan members may be able to participate in our other programs at no cost if the State Health Plan is your primary insurance. You will be asked to enter your BCBSNC/SHP subscriber ID#. During registration enter the voucher code:

Eat Smart, Move More, Weigh Less: GNC2024

Eat Smart, Move More, Weigh Less 2: GNC22024