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Mental wellness practices
can be a powerful tool for overcoming "Holiday Blues"—that lingering sense of sadness, loneliness, or added stress sometimes experienced due to financial pressures, personal grief, challenging family interactions, and even the shorter periods of daylight during and after the winter months. By prioritizing mental wellness, we redirect our focus toward actions we can take to feel, think, connect, and function better. This shift in perspective helps in navigating high-stress situations, preventing burnout, and fostering positive outcomes for children and their families.
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