Join us Thursday Jan. 14, 2021
6:00-7:30 p.m.
Online via Zoom: Register at bit.ly/thequarantine15

How to Lose the Quarantine 15

Join Julie Walenta, Registered Dietitian Nutritionist and Regional Environmental Nutritionist for CCE-Steuben to discover strategies to tackle your quarantine weight gain.

Come learn:
  • How small changes to your environment support weight loss
  • Tips and tricks to help realign your eating habits toward a healthy weight
  • How to manage food cravings
  • The underlying causes for weight gain and what to do about them

Our Presenter:
Julie Walenta works at Cornell Cooperative Extension of Steuben County as a Regional Environmental Nutritionist. Julie is a local Bath resident and came to us from the Guthrie Health Works Wellness & Fitness Center where she was a clinical dietitian. She holds a B.S. in Dietetics from the University of Delaware and a Master's degree in Public Health Nutrition (MPH) from the University of North Carolina - Chapel Hill. Julie says, "I'm creative and like to 'think outside the box' which may help with program delivery as we all learn to navigate the 'new norm' during the pandemic." You can reach Julie by email at jmw594@cornell.edu or 607-664-2570.