January 2021 | Vol. 13 Issue 1 |
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We are here to help you navigate the waters of 2021 |
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A Note from our Executive Director |
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We have something for everyone during these winter months – from providing required education credits for farmers, to boredom buster kits for youth, to a new financial roadmap class, and nutrition education to help everyone lose those holiday pounds. There are a lot of unknowns in 2021 – but what is certain, is that the dedicated CCE Steuben staff are here to help you put knowledge to work.
In 2021, we are looking forward to a year of helping our local farmers be successful, supporting youth empowerment, and working with the community to be healthy via nutrition and financially. Here are a few things that will definitely be happening in 2021 as well:
- Workshops, onsite visits and communications to support local growers, farmers and agribusinesses
- Growing our Master Money Mentor program by marketing to people who need financial coaching
- Working with the Steuben County Agricultural Society to put in new 4-H bathrooms at the Steuben County Fairgrounds
- Launching a new healthy meal planning site from our SNAP-Ed Southern Finger Lakes Program called SNAP Express
- Expanding our Fruit and Vegetable Prescription program
- And more!
As always, a big thank you to our readers and the community for your support by partaking in our programs, reading our communications, and sharing our good work with others. Please feel free to reach out to me with any questions you may have at tsm223@cornell.edu or at 607-664-2301.
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CCE Steuben Executive Director |
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We have an opening for a SNAP-Ed New York Nutritionist. Applications are due by January 7, 2021.
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Sign up today! CCE Steuben Speaker Series 2021 |
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Join us Thursday Jan. 14, 2021
6:00-7:30 p.m.
How to Lose the Quarantine 15
Join Julie Walenta, Registered Dietitian Nutritionist and Regional Environmental Nutritionist for CCE-Steuben to discover strategies to tackle your quarantine weight gain.
Come learn:
- How small changes to your environment support weight loss
- Tips and tricks to help realign your eating habits toward a healthy weight
- How to manage food cravings
- The underlying causes for weight gain and what to do about them
Our Presenter:
Julie Walenta works at Cornell Cooperative Extension of Steuben County as a Regional Environmental Nutritionist. Julie is a local Bath resident and came to us from the Guthrie Health Works Wellness & Fitness Center where she was a clinical dietitian. She holds a B.S. in Dietetics from the University of Delaware and a Master's degree in Public Health Nutrition (MPH) from the University of North Carolina - Chapel Hill. Julie says, "I'm creative and like to 'think outside the box' which may help with program delivery as we all learn to navigate the 'new norm' during the pandemic." You can reach Julie by email at jmw594@cornell.edu or 607-664-2570. |
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Jump into the New Year with a financial plan |
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2021 will likely be a tough year financially for many folks. So Cornell Cooperative Extension of Steuben County has partnered with Rooted Planning Group of Corning to offer 12 amazing classes on different aspects of managing your finances. The series will be a year-long training with each month's information to be released online on the 15th of the month. Participants can work on each month's materials at their own pace. CCE Steuben looks forward to helping our residents gain the tools to help them get on top of their personal finances.
You can choose one, two, or all of the classes depending on which topics are important to your financial success. These classes are typically offered at $50 per session, but CCE Steuben is pleased to be able to offer them at only $15 per class (or at the discounted rate of $10 per class if you purchase all 12 sessions).
For more information and to register for any of these classes, please visit http://bit.ly/financialroadmapseries or call CCE Steuben Financial Educator Nancy Reigelsperger at 607-664-2300.
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Annie's Project to go virtual this coming winter/spring |
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Cornell Cooperative Extension Educators are happy to announce that we will be offering the Annie’s Project course to residents. This virtual course will be offered on the dates below, and cover risk management for agribusiness operations specifically geared to women owners and operators. The course includes physical copies of the materials to follow along and gear your planning to your specific goals and business, as well as an online curriculum to use throughout the sessions.
More details to follow as we move closer to the course timeframe.
Save the dates and times!
Mondays & Thursdays, 6-7:30pm through an online platform
Feb 1st & 4th -- Production Risk
Feb 8th & 11th -- Financial Risk
Feb 15th & 18th -- Marketing Risk
Feb 22nd & 25th -- Legal Risk
March 1st & 4th -- Human Resources Risk
March 8th & 11th -- Health & Wellness
For more information contact Ariel Kirk at 607-664-2574.
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Critical Calf Care: Urgent Decision Making for Dairy Calf Health |
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The Northwest, South Central, and North Country Regional Dairy Specialists are collaborating on an upcoming program. Their “Critical Calf Care” program will address urgent decision making for dairy calf health. This virtual learning opportunity will be a seven part series at 12:30 pm on Tuesdays from January 5 – February 16. The first six sessions will be around 20 minutes with the opportunity for producers to ask questions after. The final session on February 16 will be an hour long expert panel. Thanks to generous sponsors, this program will be free to producers, but please register at: https://tinyurl.com/calfcare
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Southwest New York Field Crop Series |
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Join Field Crops Specialist, Josh Putman, for a virtual program we recently received 3.0 DEC recertification credits for. The “Southwest New York Field Crop Series” will provide growers an opportunity to learn about problematic weeds, diseases, and insects of SWNY and best management practices.
This virtual learning opportunity will be offered on January 19, January 20 and January 21, from 11am – 12pm of each day. The cost of registration is $45 per person and your registration fee covers all 3 classes.
DEC credits will be given at the conclusion of each day. Credits were awarded in categories 1a, 10, 21, and 23 for this series. Registration can be done by following this link.
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Someone at the Farm Tested Positive for COVID 19 - Now What? |
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Bilingual Dairy and Farm Business Management Specialists with the NWNY Dairy, Livestock, and Field Crops Program outline some key action items for a farm if they or an employee test positive for COVID-19. Even though hope is on the horizon with vaccines approved for use in the U.S., there is currently a rise in the number of cases and a time gap before all farms and their employees will be eligible to receive a vaccine.
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Don't miss these updates: |
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Financial & Consumer Education News |
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Five Critical Estate Planning Documents
...and five more you may want to consider!
January 20
1:00-3:00 p.m.
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Is your estate plan a comprehensive estate plan which includes all of the five critical documents? Do you know what could happen if you don’t have one or more of these documents in place? Cornell Cooperative Extension of Steuben County is offering a free workshop to answer these questions, Five Critical Estate Planning Documents …and five more you may want to consider on Wednesday, January 20 from 1:00 – 3:00 p.m. online via Zoom.
Patrick Roth, Elder Law Attorney, CPA from Corning, will lead the workshop and discuss such topics as:
- What can happen if you never get around to completing your plan?
- What do each of these documents do and what happens if you don’t have them.
- Learn how to prevent disaster from striking you and your loved ones.
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The Great Debate: Wills vs. Trusts
January 26
1:00 - 3:00 p.m.
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Estate planning today is more complicated than it has ever been. Often, mistakes in a plan are not discovered until someone has passed on. Unfortunately, then it is too late. Join us for an informational look at planning with Revocable Living Trusts in a free workshop called Wills versus Trusts on Tuesday, January 26 from 1:00 - 3:00 p.m. online via Zoom.
Cornell Cooperative Extension of Steuben County again partners with Patrick Roth, Elder Law Attorney, CPA from Corning, to lead this workshop. He will present such information as:
- How can a Revocable Living Trust based estate plan help protect you and secure your family's future?
- Do you know the unknown truths about planning with a Revocable Living Trust?
- Discover the 16 situations in which a Trust can have legal advantages over a Will.
- Learn the truth about the hidden costs of a Will based estate plan that no one talks about.
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Free Workshop: Clear the Clutter
...and simplify your life and finances!
January 26
6:00-8:00 p.m.
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Do you feel like you are drowning in clutter? Overwhelmed by the sheer volume of stuff? Having trouble finding the item you need? Clear the Clutter and Simplify Your Life and Finances may be the workshop that helps you address these questions. Cornell Cooperative Extension of Steuben County is offering this free workshop on Tuesday, January 26 from 6:00- 8:00 p.m. online via Zoom.
Nancy Reigelsperger, CCE-Steuben Financial Educator, will help you discover the strategies for taking a positive approach to controlling the clutter you might have. She will touch on ways to eliminate paper accumulation and provide alternate ways to keep sentimental items.
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Master Money Mentors have been trained to help you! |
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These are tough economic times so the Cornell Cooperative Extension Master Money Mentor program has been developed to assist people with their personal finances. Similar to the Extension Master Gardener program, Master Money Mentors seek to help families with low to moderate income who are struggling financially.
Several Mentors have recently finished their training online with CCE Steuben Financial Educator Nancy Reigelsperger and will be ready to assist our community with financial challenges. All information is kept strictly confidential and mentors can often provide tips and resources to help many situations. For more information visit our website and learn about the Master Money Mentor Program.
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Join SNAP-Ed New York to Eat Healthy on a Budget |
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Eating Healthy on a Budget, an online nutrition workshop, will be offered by SNAP-Ed New York on January 27 from 4:30-5:30 p.m. and on January 28 from 10:00-11:00 a.m.
SNAP-Ed NY Nutritionist Kelsey Monks will help adults learn everyday tricks for saving time and money at the store and in the kitchen. The workshop is free and each participant will receive a prize.
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Save Money and Eat Healthy this New Year with SNAP-Ed New York! |
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At SNAP-Ed New York, we’re all about saving time, saving money, and eating healthy – and for many, these are especially important this time of year. Is one of your New Year’s resolutions to save money? Check out these money-saving tips from MyPlate.gov for eating healthy on a budget!
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Find deals right under your nose. Look for coupons with your receipt, as peel-offs on items, and on signs along aisle shelves.
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Search for coupons. Many stores still send ads and coupons for promotion, so don’t overlook that so-called “junk mail.” You can also do a Web search for “coupons.” Go through your coupons at least once a month and toss out any expired ones.
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Look for savings in the newspaper. Brand name coupons are found as inserts in the paper every Sunday — except on holiday weekends. Some stores will double the value of brand name coupons on certain days.
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Join your store’s loyalty program. Signup is usually free and you can receive savings and electronic coupons when you provide your email address.
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Buy when foods are on sale. Maximize your savings by using coupons on sale items. You may find huge deals such as “buy one get one free.”
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Find out if the store will match competitors’ coupons. Many stores will accept coupons, as long as they are for the same item. Check with the customer service desk for further details.
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Stay organized so coupons are easy to find. Sort your coupons either by item or in alphabetical order. Develop a system that’s easiest for you and make finding coupons quick and hassle-free. Ideas for coupon storage include 3-ring binders, accordion-style organizers, or plain envelopes.
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Find a coupon buddy. Swap coupons you won’t use with a friend. You can get rid of clutter and discover additional discounts.
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Compare brands. Store brands can be less expensive than some of the name brand foods. Compare the items to find better prices.
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Stick to the list. Make a shopping list for all the items you need. Keep a running list on your phone, on the refrigerator, or in a wallet. When you’re in the store, do your best to buy only the items on your list.
Starting off the year with these simple changes will make a big difference in the long run! Find more tips for eating healthy on a budget, including recorded lessons and videos, here.
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Ready to jump start saving money this year? Check out these healthy and affordable recipes from SNAP-Ed New York:
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Just Released! Dietary Guidelines for Americans, 2020-2025 |
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Jointly published by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) every five years, the guidelines provide science-based recommendations designed to foster healthy dietary patterns for Americans of all ages – from birth through older adults. Importantly, this edition expands the guidance, for the first time including recommended healthy dietary patterns for infants and toddlers.
Make Every Bite Count with the Dietary Guidelines! Learn more here.
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Visit www.snapedny.org for more tips and resources to help you and your family save time, save money, and eat healthy!
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Expanded Food and Nutrition Education Program News |
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After the holidays, filled with rich and decadent foods, many families are looking to get back to healthier options as the new year begins. Many spice blends you buy at the store are loaded with sodium. Diets high in sodium can effect your heart health and increase your blood pressure. Try making these salt-free spice blends at home to add new flavors to your favorite meals and snacks. These spice blend recipes are from North Dakota State University.
Mexican Blend Seasoning
1½ teaspoons dried parsley
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 Tablespoon chili powder
1 teaspoon paprika
1½ teaspoons cumin
Add the parsley, garlic powder, onion powder, oregano, black pepper, chili powder, paprika and cumin to a bowl. Mix well. Store in an air tight container or zip bag.
Use in soups, ground beef for tacos or in enchiladas.
Ranch Blend
2 Tablespoons onion powder
2 Tablespoons onion flakes
2 Tablespoons dried parsley
1 Tablespoon garlic powder
1 Tablespoon dried dill weed
¼ teaspoon dried thyme
2 teaspoons ground black pepper
Add the onion powder, onion flakes, parsley, garlic powder, dill weed, thyme and black pepper to a bowl. Mix well. Store in an air tight container or zip bag.
Use in stuffed bell peppers or pasta, or on toasted garlic bread.
Italian Spice Blend
2 Tablespoons dried basil
2 Tablespoons dried oregano
1 Tablespoons dried thyme
1 Tablespoon dried rosemary
1 Tablespoon garlic powder
¼ teaspoon onion powder
Add the basil, oregano, thyme, rosemary, garlic powder and onion powder to a bowl. Mix well. Store in an air tight container or zip bag.
Use in yogurt as a dip with celery and carrots, or on baked chicken or popcorn.
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Sign up for online classes! |
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S.M.A.R.T. Shopping
Learn how to make the most of your money$ when shopping for food
You Can Live a Healthier Life!
Getting the best value for your shopping dollar means more than just looking for “best price.” Be an educated consumer that knows how to use pantry foods!
- Learn tips for shopping every aisle
- Understand the Price Tag
- Label Reading
- Kitchen Timesavers
- Tasty and Low Cost Recipes
Sign up today for FREE Sessions. For more information contact: Pat Lamphier, EFNEP Nutrition Educator, 20 East Morris Street, Bath, New York 14810 Phone: 607-664-2300
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4-H Youth Development News |
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Boredom Buster Kits are available! |
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Steuben County’s 4-H Program is offering monthly Boredom Buster Kits that will include 5 different activities targeted for youth 8 - 12, but can be completed by youth of any age (5-18). Youth DO NOT need to be enrolled in 4-H to participate!
Instructions for activities are provided in the kits. Activities will involve STEM, Agriculture, Civic Engagement, Healthy Living, and some general craft projects. Kit prices will vary - payment due at the time of registration. Order forms can be completed 1 per family. Kits will be available for pick up in Bath or other locations as needed. If you are unable to pick up in Bath, please indicate that on your registration.
January activities include:
- Creating Frozen Bubbles
- Winter Wonderland Sun Catchers
- Personalized "Snow Globe"
- Helping the Hungry
- Creating Tasty Treats
The January kit registration deadline is January 8 with pick up on January 15.
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Steuben County 4-H Tractor Safety Certification Interest
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We’re in the beginning stages of revamping the Steuben County 4-H Tractor Safety Certification Course! Therefore, we’re in search of adult volunteers (who’d be interested in becoming a trained instructor) along with 4-H youth (at least 14 years old) who might be interested in this program.
If you’re interested in volunteering/participating in the future, please contact Ainsley at 607-664-2571.
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National Ag Day Essay Contest - Jan 31 deadline |
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The Agriculture Council of America (ACA) calls on 9th-12th grade students in the 2020-2021 school year to submit an original, 450-word essay or a two-minute video about the importance of agriculture. This year’s theme is “Food Brings Everyone to the Table-How is agriculture essential to bringing food to the table?”
Entry forms and essays must be received by midnight CST, January 31, 2021 and sent to:
2020 Ag Day Essay Contest, Agriculture Council of America, 11020 King St., Ste. 205, Overland Park, KS 66210 OR janaep@nama.org.
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Achievement Night Awards Video |
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Congratulations to all our amazing 4-H members, leaders and partners!!! |
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Opening for a Voting Adult Member on the Sale Committee |
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The Steuben County 4-H & FFA Market Animal Sale Committee is looking for a Voting Adult Member. APPLICATIONS ARE DUE on Monday, January 11, 2021 to the CCE Office.
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Sign up for free access to Creativebug.com |
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Through 4-H & JOANN Fabric and Crafts, 4-H’ers can expand their hearts, hands, and minds through new crafting projects on Creativebug.com. When you sign up for a JOANN 4-H Rewards Card, not only will you save 15% off every purchase and have a portion of the sale go back to support 4-H, but you also will get free access to Creativebug.com. Already have a rewards card? Just enter your rewards card number here to sign up for free Creativebug access today.
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FLX 4-H Learning Launchpad
Join us for virtual learning sessions on Facebook for a number of 4-H project opportunities.
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Cornell Cooperative Extension of Steuben County
20 East Morris Street | Bath, New York 14810
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Cornell Cooperative Extension puts knowledge to work in pursuit of economic vitality,
ecological sustainability and social well-being. We bring local experience and
research based solutions together, helping New York State families and
communities thrive in our rapidly changing world.
Cornell University Cooperative Extension provides equal program and employment opportunities.
CCE does not endorse or recommend any specific product or service.
This newsletter is solely intended to educate consumers about their choices.
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