Thank you for subscribing and welcome to our monthly newsletter. This month, we are thinking about planting seeds of health and wellness. Every service and class we offer at Samsara is to help you become self aware, cultivate true self confidence and to help empower you to take control over your mental and physical wellbeing. The choices and actions of today impact us tomorrow. Yoga, meditation, pranayama, massage, community involvement and sacred art
all have a powerful role to play in our daily lives.
We hope that you join us this month and give yourself the best gift of all,
the gift of health.
At the Wellness Center this month you will find small packages full of seeds. These seeds are for you to take and plant anywhere you can:
a desolated field or in your own gardens!
These seeds are what is known as a "cover crop".
They can be planted just about anywhere, and they will spring up to create green beauty. In spring they will being to die off and this is when the true magic begins. As these plants, from stem to root, begin to compost they will leave the soil in which they grew full of nutrients.
Soil, just like our own bodies, needs nutrients to thrive.
Give back to the earth this month and in turn you will be giving back to your self as well. We are only as healthy as the environment we choose to live in. As we enrich the world around us, in ways such as these, we are making a big statement. We are saying we choose health and wellness
and are taking the action to achieve it.