Fall 2024

We are pleased to launch the first issue of our seasonal newsletter. In this space, we plan to share updates directly from Island Health Project so that you can stay connected throughout the year. In addition to news and events, we also plan to offer timely health resources and tips directly from our medical team.

If you have any feedback, suggestions, or topics you'd like us to cover in future newsletters, please don't hesitate to reach out. Also, be sure to follow us on Facebook and Instagram for the latest updates.

As we head into the season of gratitude, thank you for being part of our special community. We couldn't do what we do without the generosity of our supporters, and we look forward to seeing many of you over the holiday season.

Wishing you a wonderful Thanksgiving!

Remembering Dee Ross

It is with deep sadness that we share Deanna "Dee" Ross passed away peacefully on October 30, 2024 after her courageous and hard-fought battle with breast cancer. She was surrounded by all the love of family and friends near and far.

A resident of Fishers Island since 2013, Dee was a valuable member of IHP's team as an RN and home caregiver, fundraising volunteer, and, most recently, bookkeeper. For nearly a decade, she was the island’s unofficial 24/7 on-call nurse. She always asked how others were doing.

Dee was an integral part of the Island Health Project family and a friend to all of us. She will be dearly missed. An opportunity for the Fishers Island community to gather in Dee’s memory will be held on Friday, November 29, 2024, from 3-5 p.m. at the American Legion Post #1025.

For more information about ways to honor Dee's memory, please see the In Memoriam here.

Island Health Project

Off Peak Hours

Sept. 9, 2024-June 20, 2025

Mondays 5-7 p.m.

Tuesdays 9 a.m.-12 p.m.

Wednesdays CLOSED

Thursdays 9 a.m.-12 p.m.

Fridays 9 a.m.-12 p.m.

Saturday CLOSED

Sundays CLOSED

If you need immediate assistance after hours, please call or text 631-942-9647.

Staying Healthy this Winter

We asked Dr. Chris Ingram for his top three tips for staying healthy this winter.

Here's what he said:

"Getting a flu shot is one of the very best ways to fight infection. Everyone 6 months and older should get a flu vaccine every year, and it's particularly important for those at higher risk of complications."

"Immune-boosting foods include those rich in vitamins, especially Vitamin C (citrus, bell peppers, broccoli) and Vitamin D (fatty fish, fortified foods, or a supplement). You can also cook with immune-boosting ingredients like garlic, ginger, and turmeric."

"Mindfulness techniques such as meditation and breathing exercises can combat stress and help your immune system function at its best. It's also important to prioritize your sleep - aim for 7-9 hours per night."

These practices can help you stay strong, energized, and healthy during the colder months!

Giving Tuesday

On Tuesday, Dec. 3, people across the country will be encouraged to support organizations close to their hearts. The Tuesday after Thanksgiving, known as Giving Tuesday, is one of the biggest fundraising days of the year.

It is only through the generosity of our community that IHP is able to provide exceptional health services. Gifts provide the vast majority of our operating budget, allowing us to keep services on-island and help us plan for future innovative and effective healthcare enhancements.

We hope you will consider supporting IHP on Giving Tuesday!

Donate Here

islandhealthproject.com

Subscribe to this Newsletter