Your Self-Care Kit
 "The Root of Suffering is Attachment" - Buddha 

Meditation, at its core, allows us to detach from some of the most pervasive and insidious things in our lives: our own thoughts. Through the practice of meditation, we limit the power our thoughts can hold over us by separating thought from who we are. When creating space between thought and self, we invite more compassion, resilience, and calm into our daily lives.

Leandro Carvalho, Celebrity Fitness Trainer and Wellness Expert
The Cooking Corner
Hi! I’m Paul Masmejean, a Mountainside Recovery Coach based in NYC. I love to cook, but I’m not always motivated to go all in. I don’t follow recipes by the book. I mainly cook from observation and add whatever feels right. I encourage you to be creative, too.

I love this dish because it's easy to make, healthy, AND tasty. It doesn't require many skills, and the only "cooking" you’ll be doing is boiling some eggs. This is a perfect lunch dish that you can make in about 15 minutes.