The current COVID-19 pandemic has brought with it much stress, worry, and increased anxiety for many of us. As we continue to view news about the situation, it can be easy to become overwhelmed and to feel hopeless. Learning how to manage your anxiety as best that you can is more important than ever to help lessen the stresses of daily life during this time.
The Anxiety and Depression Association of America has created a very helpful resources page containing helpful tips and videos on how to manage your anxiety during the COVID-19 pandemic. Check out their resources by clicking the button below. Please continue to stay safe everyone!