Establishing a Self Care Routine
Establishing a self care routine is a very important part of practicing mindfulness as well as maintaining your mental health. In these stressful and uncertain times, it can be easy to lose track of routine, and stress and anxiety can become the norm. Establishing an effective self care routine can help you to relieve some of that stress and worry as well as give routine back to your daily life.

Self care routines can be used throughout your daily activities to maintain your physical and mental health. Establishing a routine can be as simple as getting the proper amount of sleep, keeping up healthy habits, eating healthy foods, and exercising daily. Each self care routine is different for each person; the best way to establish a self care routine is to look inward and find what helps you to maintain your mental health daily!
Each week we'll be highlighting several websites and resources that can help to provide an uplifting and joyful balance to your day. This week we're providing several articles on how to best set your own daily self care routine and what you can do to consistently maintain that routine.

  1. Self Care: 12 Ways to Take Better Care of Yourself
  2. Start a Self Care Routine
  3. 14 Tips for Creating a Self Care Routine
Check out our Lebanon County resources Master List!
We've been sharing a lot of resources over the past several weeks to help you during this difficult time, and we've compiled these resources into one easy-to-share master list! Just click the button below to view the updated master list of resources, and keep checking back frequently as more resources will be added weekly.

Stay safe everyone! We'll get through this together!