Establishing a self care routine is a very important part of practicing mindfulness as well as maintaining your mental health. In these stressful and uncertain times, it can be easy to lose track of routine, and stress and anxiety can become the norm. Establishing an effective self care routine can help you to relieve some of that stress and worry as well as give routine back to your daily life.
Self care routines can be used throughout your daily activities to maintain your physical and mental health. Establishing a routine can be as simple as getting the proper amount of sleep, keeping up healthy habits, eating healthy foods, and exercising daily. Each self care routine is different for each person; the best way to establish a self care routine is to look inward and find what helps you to maintain your mental health daily!