Congratulations to our WellPower Weekly Prize Winners!

Stephen Brennan, Omaha- $10 Scheels Gift Card
Brenda Raymond, Seward - $10 Scheels Gift Card
Stacy Jensen, Plattsmouth - $10 Scheels Gift Card
Renee Miller, North Platte - $10 Scheels Gift Card
Ernie Sigler, Lincoln - $10 Scheels Gift Card
These winners became eligible by logging activity miles at WellPowerMovement.com. 

Follow the WellPower Movement on Facebook, and post photos, stories and tips using #WellPowerUp to become eligible for additional prizes. 
 
It is not too late to join the challenge! Click HERE to register and start logging miles to participate.
Wellness Tip of the Week
It’s no secret that regular physical activity is good for the body, reducing the risk of developing debilitating issues and diseases such as high blood pressure, heart disease, diabetes and certain types of cancer. But moving your body also offers profound benefits in terms of reducing stress, anxiety and depression.

Even better, it takes less effort than you might think to realize the mental benefits. Brisk walking and other moderate activity can promote psychological health just as well as more rigorous workouts, according to the American Psychological Association.

For more articles on health and movement, click HERE.
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