These winners became eligible by logging activity miles at WellPowerMovement.com. 

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Wellness Tip of the Week

Start or continue your running journey

Don’t let cold weather make you shy away from the joy of running. Be sure to wear plenty of layers, a wind resistant or waterproof jacket, gloves, a hat and always check the weather before you head out. When you’re running in the cold, start out slow and don’t push yourself too far; it’s okay to take breaks!

For more articles on health and movement, click HERE.

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