These winners became eligible by logging at least 25 miles at WellPowerMovement.com.
Follow the WellPower Movementon Facebook, and post photos, stories and tips using #WellPowerUp to become eligible for additional prizes!
Also, plan for an active summer, and register for the Cornhusker State Games. With more than 70 sports, including lots of mile-earning events, the Games has something for everyone. Register today and save!
Wellness Tip of the Week
Mental and Physical Health Go Hand in Hand!
Mental health and physical health are often thought of as separate components of a person’s overall well-being. However, the two go hand-in-hand – impacting one another and influencing their health journey. In fact, according to the Centers for Disease Control and Prevention, mental illnesses, such as depression, can increase an individual’s risk for physical health problems, like diabetes, heart disease and stroke. The same can be said for physical health issues increasing their chances of developing a mental health condition. One in five U.S. adults experienced mental illness in 2020, according to the National Alliance on Mental Health (NAMI). Yet less than 50% of people received treatment.
For how to recognize signs and care resources, follow the link below:
